Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]

I would like to share this with you guys. Three months ago I was 189 I’ve lost 30 pounds . When I started workout there was only one friend she always told me that I can’t do it . Yesterday she came to visit me and when she saw me she shocked please don’t listen to anyone who tried to make you feel ashamed of yourself and let you feel down do your best and you will get it.

I am not gonna lie. I have to skip some of after exercises because I was dying. I love Carolina’s workouts.

Loveeeeee ❤❤❤❤❤

Thank you ❤

Man, that´s a lot to do for one day!!! in the beginning i thought i wouldn´t make it, but: YES!

Wow! That was amazing! Pushed myself to my limits & I feel GREAT!!! Thank you Caroline!

Someone must have snuck preworkout in her drink prior to this 😂 EVERYTHING is shaking on me. This full body was reeeaally good! Tough, but good!

Intense session today! My second round of EPIC, and today I also used my 10kg's. Thanks, Caroline!

This was the first workout in the Epic series that I wasn’t able to finish. Normally I can just push myself mentally but my body and my mind just gave up. Ugh! So frustrated with myself

My favourite YT channel. Best workouts possible, nothing even compares. Challenges me, keeps my heart rate up, and my muscles working, but never so hard that I feel like giving up. Thank you so much Caroline, I'm super grateful.

you’re a beast caroline🎉! those push ups at the end were tough! my arms were dead and shaking by then😂

Day 19: Done ✅😊

the finish song at 20% is to kill me or what ??

It was fun ❤❤❤❤


Someone’s I wanna quit but remind myself how far I’ve come

Sometimes depression wants to cripples ….

I’ve came so far to quit

I cant say enought how much i love this workout. It makes me level up on the desire to left more and heavier. Great workout again!!

Yes indeed. What an accomplishment. I am 68 and I made it. Loved every second. Thank you Caroline. What an inspiration you are. It's now on to the next hurdle.

Great work out💪👍😊

I come up this day but I didn't feel like my body burn fat along all this route . I am thinking to quit but I will not . telling me something

I watched this session before I did it. I wasn't looking forward to doing a whole hour - those squats - my gosh so many of them! And the various push ups - I'm not great at them but was proud to do quite a few - even if they were on my knees. I am getting stronger by the day - thanks Caroline ❤

Absolutely love this! 🎉🎉🎉

My God!!! Sweating like crazy!!!! What a great total body workout you created! ❤❤❤

Thank you for the incredible training program with this Epic series! First time in my life that I've seriously stuck with strength training and I can tell a huge difference already. Day 19 - ✅

I almost have up midway today but idk what came onto me that I finished it. Now I feel great. Thanks Caroline:)

I think this is the best full body workout that you did!!!!

This was the hardest workout for me this week both psychically and mentally, but I pushed myself and was able to finish it!

17.7.23
7 and 5kgs

I love it ❤❤❤❤❤❤❤

Wow! I feel amazing!

Finally at the point where I can see some results! I’m looking more toned, especially around my ‘abs’ 😂 feel much stronger and more mobile too. this is only week 4, so excited to see what ten weeks work looks like

Complete

That is so true there are no answer. I had not noticed, but it is awesome that she offices for free. I cannot be more grateful. This girl is truly amazing and inspiring and I will continue doing her workouts. There’s no way I could even be done with her work out she’s got tons of them.

Ανυπομονώ για καινούργια βιντεάκια κορίτσι μου καλό,💪🙏 αγάπη πολύ Ελλάδα 🇬🇷👋🥰

Kind of embarrassed by how long it took me to figure out balance on those HOVER SINGLE ARM RENEGADE!

426

That was fuuuun!!! Fueling properly before going at it makes a world of difference, gawd. I'm excited for tomorrow (cause of the lack of jumps haha)

OMG this was TOUGH! So happy I made it

Wow. I’ve been doing Caroline’s workouts since December and this was the first time I had to look ahead in the notes to mentally prepare for the challenge ahead (wondering when it would be over). Proud I made it to the end.

Absolutely loved this one Caroline! Will star it to come back at another go!,

The feeling after accomplishing this workout is AMAZING! Thank you for giving me this feeling. Also since I started Epic I series this is the first time I actually feel energized after workout. <3

I always finish the workouts but I must say I do struggle with the repetition 😑

Сделано 11.04.23

Loved this workout dear Caroline ❤ So much hoping for a new workout Series in 2023 🍀🙏🏻💚

Caroline you are the best Fitness Couch! ☺️🙏🏽

Full Body Sunday!! This was so hard, but so good!! <3 :)

Caroline’s smile gets me going and enjoy throughout the workout.

That was a hard workout! I’m out of breath! Loved it! Thank you!!

La ✨️ divina perfección

when the weights are 10k mean u fucked up 😅😅

This was hard! It felt like the progression bar was not moving. Took everything in me to keep going