TRAINING FOR BALANCE #1 | 15 minute home workout.. Ashley Freeman

Why is it sooo hard for me to do i literally start shaking hysterically

Thank you Ashley. Im 76 but I enjoy your video. Those are doable.

Thank you

I love it, thank you so much Ashley ! <3

Thanks Ashley

What is your height mam?

My name is Ashley ashley khate

Tha you for sharing🙏🏽❤️

so glad of founding this video❤

Loved this SO much!! Thank you!

so. much. fun! loved it, thank you <3 I adore balancing exercises :3

Awesome! Great balance exercises!

I wish I could like this every time I do this! Love this so much!!

This was amazing 👏

I did this today loved it 🥰

Thanks again, I said awesome 10 months ago, and it still is superb!

Great excercises! I also like a lot that it is a follow along 😊
I really need to work s lot more on my balance, especially my left side.
Thank you so much for making and sharing the video 😊

😊 Ashley ~ I absolutely loved this work out! Just what I needed after my prescribed exercises for PT. Thanks so much for doing what you do ;->

Thanks so much i had fun! The first set was difficult then til i went on scond set it feels easier. It’s surprising how I improved my balance at the second set

Thank you, I do gymnastics and I need a lot of balance to get my tricks right!

Thank you!! I ride horses, and I’ve been wanting to try vaulting. I’ve decided I should get my body coordination and balance down pretty well on the ground before I try it on a horse, and this has helped so much!

Nice workout, you deserve more followers

awesome

I thoroughly enjoyed this, more for me next time :)

Thank you. first time to do only balance workout.

love this so much! found u when i miss my bodybalance class! gonna do this every morning ❤️❤️

Tysm i can go to p.e at school doing this

its ok but you talk a little much its is hard to concentrate but it's stil good

Thank you 💓💓 its make my day🥺

Do you have any standing balance workouts without floor work

does someone know the names of all the exercises she did?

Thank you :)

Thank you Ashley*

4 people fell on their face while trying to do this workout

Thank you for this session. It is very challenging yet simple enough to learn and do on my own to meditation music.

Absolutely Lovely

Found your video. What a great quick and very effective workout. I was really sweating, which is good. Burning that energy and toning with balancing work. Love it.

I missed this one before, did that today first thing in the morning, feels great!

Loved it! Thank you so much!

I loved this! Thankyou so much for making your sessions available.

Absolutely LOVING your videos!

Loved it! Balance is my nemesis but there are enough options so I could achieve more than I thought I could