Yoga for Beginners: Twists & Breathing Exercises | Day 5 EMBARK with Breathe and Flow

Today we're focusing more on twists - keep breathing ❤️

Thanks again for another wonderful session ❤ Been a few days since I did Day 4 but it was amazing to get on the mat with you guys. I love your encouragements throughout - they certainly keep me going

I am so proud of myself. See you guys for day six tomorrow!!🎉❤

🙏🤙🔥🕉☯️

Thank you so much for this program! I love it :) Your energy is beautiful and you are both very talented teachers.

And another great start to the day. This is wonderful, thank you.

Today's session challenged me in a way I didn't know about. Your gentle and calming assurance saw me through it. Now I feel more confident that I can continue.

2nd time around. I'm trying to have a t-break of smoking pot, or at least limit it to once a day. I'm proud that I made it 12hrs since the last dab. 12hrs to go now.

Done with day 5, one week of the beginners practice and this week almost complete, I can fell myself being able to stretch and pain going away, thank you so much for this

Thank you Bre & Flo ❤

@breathe and flow thank you for this series. This is perfect for anyone. I feel so relaxed at the end that I fall asleep right after

Day 5 ✓✓

Visto. Fácil

Done with day 5 that was so peaceful ❤️ you guys and thanks a lot for this series.

What a GIFT!

☀️

Thank You very much for your videos. I am fighting against anxiety and this videos are helping me much going through the day.

🌱🌱

I have only just found Breathe and Flow and am absolutely loving your approach. I can't wait to get onto Ignite. It has been so long since doing yoga regularly and I feel this is just right to remind me of the reasons we practice as well and the poses. Thank you.

🌱

I love how he is using the pink mat lol

This was exactly what I needed this morning. Can’t express how much I’m grateful for this Chanel. It’s certainly my favourite.

Thank you for this program and your energy. I always look forward for my daily dose of yoga. Both now for the flow but as well as the breathwork and meditation.

I'm on a long journey of healing my body and mind from childhood woes and I think you guys and these videos are really helping the other ways I'm healing.

So thank you!

Also for anyone else reading, I really like the pdf they share on their website with the schedules and their additional videos. They seem to always go well with the day's video. So check them out. I know I was skeptical at first too haha.

Thank you both so much for these wonderful videos. I am NEW too yoga. I am 54 yrs old. I am loving yoga and I DO want to make this a lifestyle. I will be continuing all the way through this little series and on to the next thing you both have. What I want to say is that Every time one of you say that you are proud of us I cry. The kind things you tell us to do to our selves like be gentle and be kind I have never heard anyone say especially to myself. That is the opposite of what I know, but here in the space and time of my life that I find myself I couldn't have learned this at a more perfect time. So thank you.😭💕Gratitude.

Thank u so much....namasthe 🙏

Beautiful meditation session the end :) Namaste Bre.
I think the mantra can be real helpful for me

Today was the first morning in over 50 days that I didn’t wake with back pain. Your program helped me get here. Thanks

Thank you soooo much. Truly beautiful. Much love x

amazing class!

you are super cute guys, love make the pratices.. thank y

Yogi squat...my feet are no where near flat so feels like I'm on my tippie toes! 😁 I've got really tight ham strings... any pointers on where to start getting my feet flat? Thanks 🙏

They are saying Sanskrit words

🙏🏼🙏🏼 Thank you! Today I didn’t feel like coming onto the mat I felt like I was not in it but I showed up ♥️ Thankful for you both.

Hope

Thank you

One question. How important is the breath work?

namasta day 5 completed

I love your program so much guys! Thank you so very much! Namastê 🙏

Just wonderful x thank you x

Thank you for the classes, sometimes I have monkey mind the breathing calms relaxes the bouncing around ✌️

thanks for the great practice!

@Breathe and Flow thank you both so much for this channel. I was introduced to a regular practice on the Yoga with Adriene channel. I've been following that channel for the past five years and have loved it, but recently I've wanted to go a little deeper, build more strength. Your channel is perfect for that. Thank you.

Whenever I get to the last parts of the video where we're sitting for mediation I always feel like I'm going to fall backwards if I sit up tall. So I either don't relax fully so that I stay upright or end up rounding my shoulders/back forward. Any suggestions?

Thank you so much 🧡

Thanks guys, another fab session! Still struggling with some positions and you guys move between them so smoothly which is awesome! See you tomorrow.

thanks you...

Really enjoyed these 5 days. Thanks a lot for this. I will for sure continue. I have a question not directly related but I really like your outdoor plant. Would be please tell me what’s specie is it? Thanks a lot for all you provide 🙏🏻

This is a very special experience

how is this free??? thank you so much for the program!