DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout

I’m just watching 😊while thinking to try this later 😊😂

I have been doing this workout every time i go to the gym for the past 10-15 trainings
I'm currently working on loosing bodyfat to see my muscles more and maybe it's placebo but i'm starting to see little results
what i am sure about is that it can FEEL it burn and even at rest my abs are very strong (can't way to see them)

My neck hurts after the first one

former ballerina in need of a 40 min pilates ( beginner- intermediate) workout with no planks. I am a cancer patient and this does not own me nor my choices. life is sensational but i need to surround myself with you all and keep on pressing my body to its fullest..thank you!!! grateful!!!

Thank you, Lilly! This is so good video, doing it second time, because after first time I literally felt how my lower abs actually are there, although I could not follow all the reps at first time and I also felt how much more inside my belly is ❤

Day 1✅

This may be a stupid question but are we supposed to do this exact work out every day? i thought we weren't supposed to work out the exact same muscle every day, am i misunderstanding? is there is a different ab work out every day for 14 days?

Day 2❤❤

always let out a loud exhale at the end 😭😭

Wish you coulda seen my face when I first saw your abbs😮🤩

my core burned watching this what the shizal

this was fantastic. great description on how to find the deep core from the beginning, I was able to maintain it the whole time!

I have never done something for only 4 mins and been like omg I’m dying lmaooo thank u

Thank you so much 🙂

i can say, like a spanish speaker, the music completely turn me off, hahahaha like it has nothing to do with the video it was just, like confusing to hear reggaeton in a pilates video. Love the work out

Anyone else literally cry at the end? I’m going to do this every day 🎉

Hello is this postpartum safe?

Day 1:✅ hard asf

Thank you

THE BURN IS REALLLLL 🔥🔥🔥🔥🔥

Stomach 35inches

Day 1(8/26)✅it was hard but went by quickly
Day 2(8/27)✅ngl I feel like I’m doing this so wrong but I’m not giving up stomach 33.5inches

Day 1: ✅️

(Day 1) I felt the burn and it was pretty easy until 5 minutes in 😭
(Day 2) my core was sore and it hurt a bit but I still did my workout anyways, still a bit challenging but I got it done 💪🏼
(Day 3) it was easier on day 3 and I was just trying to Focus on my breathing :)
(Day 4) it got easier, still felt the burn and I was able to complete the workout without any breaks!
(Progress) I feel stronger near my core and I’m able to more sit-ups without feeling tired quickly :) I suggest you take a rest if you start to feel sore or pain after a workout, make sure you drink water, watch your diet and rest your body when necessary :) you got this and good luck!!

Day 1= did it... i litterally died
Day 2=
Day 3=
Day 4=
Day 5=
Day 6 =
Dsy 7=

I liked the exercises hated the music. I had to stop in the middle. I speak Spanish and hate reggaeton. Sad…

Thank you Lilly ❤

Hello, thank you for your motivational videos 🙏
I also really like sportswear, can I ask where you buy from? Thank you in advance for your reply 💐

Exellent❤

Do any of these workouts work on the obliques ? Pls answer

i’ve been doing this workout about once a week for a month but now i’m going to try to start doing it every day:
day 1✅: it burned but i felt very bloated today and it took away almost all of my bloating plus i really felt a burn in the upper ab area

starting today!
Starting waist: 67 cm
Day 1:
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Update:
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Update:

Is this safe for diastasis recti?

Loved it 🥰 Thanks Lilly 🙏💕❤

Wow lily thanks for your workouts they have given me a change am going to try this too and am positive am going to see results soon😊

I'll try to do it every single day
Day 1:✅

wtf why does this burn so much...

Either I am running out of things to watch, or I am just liking exercising to the extreme cause I am watching this just like a tv show, while having dinner.
But sincerely, I can feel the pain, without even moving.

🎉🎉🎉

I'v done it for 14 days and saw a rlly nice result ,but now I don't know which workout do next thst would be in the same level of dificulties ...

day 1❤
day 2❤

Day 3 guys I haven’t seen results yet ima keep going

I do this everyday after my Chloe Ting workouts, and I absolutely LOVE IT. It's like dessert after a good meal.

wait i’ve only been doing this for like 5 days and i already have little abs

Song names?

Hey y’all I’d really appreciate it if you’d like and reply to this comment and do it with me
Day1:✅ I don’t like this workout mainly because it’s really hard but I’ll commit for seven days

by not putting your back into a neutral position it's not gonna be the transverse who's working unfortunately

I'm gonna try for 2 weeks!
Doing this along with going on a daily walk and separate deep core video

DAY ONE-
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DAY SIX-
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DAY EIGHT-
DAY NINE-
DAY TEN-
DAY ELEVEN-
DAY TWELVE-
DAY THIRTEEN-
DAY FOURTEEN-

How many calories do u burn during this workout?