5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas

Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

My lower back pains during performing exercises like chakrasan . After sometime it get normal when I stop performing it .
But now it started to pain continue. When I get to bed it pains.
Please tell something for it.

Mam' you r genius in yoga, what a wonderful explanation? Great.

My lower back hurts while bending as well as sitting from 3 weeks or so .. I am suferimg from pain near my tail bone areas that go to my right thigh making it worst. I dont know how i aquired this pain but its hurting me very badly ..
Plz help me . I am a college student and it hurts in class while sitting and much more worst in bending😢😔😔

Is it possible who suffering from hernia disease

I do yoga everyday and 4 days back I got muscle pull while doing sishubalasana and now my lower back pain turned worst

It did work... I did it for first time today, 5 minutes! And I've got some relief from the lower back pain that has been killing me since morning. I hope it vanishes bcz I'm planning on to continue this daily!

Had the worst pain due to stress/ anxiety and no mobility lifestyle (excess work) in recent days. This stretch made my body so relaxed. And i feel so much better after following this.

Namaste mam
Can I do all of these asanas every day or just 2 or 3 asanas I'm having bad lower back pain just 1 or 2 days before my periods also

I got back spasms, can i do it during pain or wait for couple of days?

The written instructions overlaps the girl showing yoga and can't fully see the kriyas she is doing, please place the script on top 🙏

Respected... A video to prefer/suggest some yoga asana to remove side and thigh fat... Breathing exercises even

Doordarshan Hansa ji

These exercises really helped to release by back pain in just 1 day…. How amazing is that…thank u for the guidance😊😊

Thank you Dr

Can i do this for after c section back pain

❤❤

But I am suffering with severve knee pain pls do not follow tos video with out proper supervison

Why have western models here at all.

Thank you so much madam very effective

Really effective

So well explained effective asanas🙏🏽

I need to see you doing it!

Are there asanas that one can do safely when one has lumber vertebra misalignment and stiffness of sacral vertebrae..? Any backward bending is disallowed by doctor.

Rubbish

These asanas are very effective for back pain relief. I am doing last three days and my back pain has vanished completely. So happy. Thank you Hansa maa.

Thank you 🙏

Thanks

Dear Dr , my back hurts when I’m sleeping, especially in the bed and when I’m walking it doesn’t hurt, which exercise should I do for it?

Thank a lot.. very crucial yoga ..instant relief in lower back pain ❤❤❤❤

Sue to subtitles demonstration becomes invisible

हिंदी मे बताते तो अच्छा होता 🙏🙏🙏

I cannot make the leg straight touching the toe with finger

Thanks a lot mam.. This really works... Everyone reading this please follow the poses carefully for few days and you will feel the results..
May God take away your back problems

Namaste, Could you please advise, if we can try this for a 60+ year old having l3 l4 disc herniation issue, Thanks

Thank you madem

Thank you mam i love it

I'm suffering from heavy back pain.. i tried this now it worked and so relieved... Thankyou so much

Hastpadangushtasana
Hastpadangushtasana with wall support
Bhujangasana
Vakrasana
Yasktikasana
Pavanmuktasana
Half standing forward bend

While I'm doing exercises I'm getting back pain with pop sound. How to fix this and please help me.

Thank you!

Thank You Mam. I do it everyday 🙏❤️

Nicely explained mam. Thanks

While doing this asanas for back pain , (I'm havng knee pain also) does it effects my knee plz reply aunty.

Video is hidden with titles

5min of this and my 3-day long excruciating lower back pain vanished, thank you so much 🙏

These asanas gave a intense relief for my severe back pain caused due to migraine 🙏
Is there any chances we have asanas for headache caused due to migraine I often suffer from them too much

Namaste Mam
I'm here first time
I'm 17,suffering from back pain, I want to know that, Will these Asanas reduce and remove the stiffness in Pyriformis Muscle, Please tell me
Thank You

Iam getting lower back back badly from 2 months ago , even while sneezing I feel pain in my right side ,will this help ?

Yesterday only I visited doctor for my lower backpain but he didn't told or suggested me to do exercises even I didn't asked him too so pls you tell me that is this exercises will be OK if I do or not