ASMR for ANXIETY and PANIC Relief | Helping you calm down

Fuck am I supposed to forget about it if all you do is talk about it

She looks a bit like Camilla Cabello

I'm not even trying to sleep I'm just trying to stop crying...

Thank you for making this video. Thanks to it I could calm down. It was the first time I experienced something like that and founding your video just helped me get myself together. I hope you are okay, take care❤.

this helped me calm down after a panic attack triggered by a cellar spider 😅

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Meow <3

This helped me up until the moment you did the countdown from 10. Unfortunately it triggered my anxiety again and now I feel like I need to start over again.

This actually helped me. Thank you.

Now i just came back from school and the principal saw me and my friend sneaking outside and i was so anxious they will call my parents now i am much calmer

had a random panic attack when i haven't had one in years. thank you

Thank you! 🥲

One thing that helps me is listening to any type of white noise it stops me from hearing the things around me and stop me from overthinking

I had a friend send me something that made me spiral and watching this video really helped, thank you!

Merci beaucoup pour cette vidéo, elle m’a aidée à me calmer.. j’en avais besoin là maintenant… ❤️🥺

I have the cold as I’m watching this this is really curing my panicking and anxiety for throwing up.

Thank you very much for your help it really helped the way you told how to do this breathing exersice, fun fact i was always told to do this kind off exersice but they never seamed to work, but now with your help i have found i way to help me in this hard times.
Thank you and have a nice life, peace out.

i know theres plenty of these types of videos out there and youve probably heard this from alot of people already but you've helped me come down from from multiple anxiety attacks recently and i always come back to this particular video whenever i need a bit of extra help coming down so i guess im just commenting to thank you because what you do is helping people ❤

It took the whole video but the pain lowered a lot. Thank you❤

Thank you.
that beginning "look at me. You are ok" almost made me cry.
Thank you for the video. It helped calm me down.

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Goodnight all ❤

She looks like an angel in this video,which really cures me a lot

I love how I can always go back to this video, even when I'm happy. It helps me relax and sleep so well!

Thank you for the video❤❤

I met my older half siblings, and I’ve been feeling suppuration anxiety. This really helped. Thank you so, so, so much ❤

This is my first time having a panic attack. I’m so glad I found your video! It really helped me a lot! TYSM for making this video🥲

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❤

Thank you so much for this.. you just brought me out of a pretty bad one. Ty

I relax so much I even let myself cry a bit. Thx so mucho for this 💗

Sssniperwolf needed this video tonight 😭

i was having a panic attack on the train and you helped me so much thank you🥹

I Feel like If someone can understand me write now just 😢😢😢😢😢😢😢 . THIS PROBLEM IS WROST

Im having really bad anxiety but my next therapy session is 2 weeks later, it really helps me relax during these days! Tysm you’re the best ❤

Hi! New sub!! I'm 51 & I'm going through "the change of life!😅" and I have anxiety now, through the roof! And I swear this helped!! THANK YOU!!❤❤

I was having an anxiety attack in the middle of the night and for two hours i had been panicking to the point of bursting into tears. I searched for literally anything that could calm me down just a little and opted for your video... by the end of it i was sleeping safe and sound. THANK YOU

As someone whos related to a person with axienty this made me calm down a bit and sleepy u deserve a sub

Thanks

Thank you Sarah ❤ you really helped me when I had the badest anxiety attacks of my life and felt so alone . Now I am better, and I think you are a part of the reason that I am better now. I listened to you for 2 months in a row, several times a day. You give so much of your self, so for that I wanna thank you. You make perfect ASMR for mental health ❤❤❤

Thank you so much!!!!

HONESTLY THANK YOU SO MUCH

I have workplace anxiety and am starting a new job today, you have no idea how much this helped me! I have autism and haven’t been able to get on disability but putting this on with noise canceling earbuds got me to work with no tears for the first time in over a year! Thank you from the bottom of my heart🥹😭

Thanks!

Thank you for helping me.I had a fight with my family, and I cried....

I really felt guilty, and I even said "I wish I was alone, and no one else could make me cry"

Thank you 💝😴

definitely a new favorite video thank you fr

I’ve been having a 3 day long panic attack that felt like my world was melting down and I had tried everything but somehow this video actually helped a lot… thank you

I can't thank you enough! So glad I chose this video when I first learned of ASMR.

Thank you! I was having a panic attack and feeling a painful tightening in my chest, this helped calm me down!