the one habit that is changing my life: set systems rather than goals

This seems to be what I really need to know and implement for myself. Im really thinking about my own life and goals. Although its been a long time since it was posted, thank you for the video!

Stupid fake silicone ❌

weird how this came out before covid lol

did you just call me sweetest potato?? … 🥺 do it again

I thoroughly enjoyed this video.😊

what a different way of making chicken soup :)

Aw ❤ I used to call my mum a lot too while working abroad. "How do I cook this Mum?!" Great video.

I watch this video a couple of times a week to remind me of these ideas <3

estos días he estado pensando más en : no siempre tengo que cumplir mis rutinas, puedo sustituir por otras cosas o modificarlas según el transcurso del día, porque yo no tengo el control de lo que va a pasar a mi alrededor y porque tengo la creatividad de acoplarme mientras lo disfruto

This sounds like a great idea for living with ADHD. I often don't tidy up clothes off my floor for a long time (I tend to wait until it 'feels right') but actually having systems in place, like deciding what to do with clothing straight after I've worn it is such a good idea because it prevents the problem of having clothes on the floor in the first place. Thank you I will be trying this in the future!

Didn’t this used to be taught by parents? 😔

It’s nostalgic to watch this pre pandemic planning optimism… I feel like many of us were so excited to grow in 2020 and seeing the lonliness and disconnection many of us are feeling now, makes me realize how traumatizing the past few years have been
If you’re struggling now, you’re not alone

i love the lifestyle of habits and systems and self improvement- i thrive off of it. my question is how do i do that when i live with a partner who is the opposite lifestyle and we’re always spontaneous with random things everyday, i don’t feel structured anymore- how can i get back to that lifestyle?

Never ever ever give up. I pray you are blessed.

Great video

ARE YOU STILL IN NY?!?

Powerful! Thank you so much!

Rowena, you are amazing ❤

Atleast you have your own house😊😊😊

OOO I'd love to make that chicken noodle soup recipe <3 Sending you so much love, you inspire me

Thank you so much for this video it was very helpful ❤

Don’t say bye say see yah later ✌🏾

Dear dumb Americans, if you want to improve your life then get some Asian friends. Thank you for your words of wisdom. I wish you all the success in the world 🌎.

THATS AMAZING

When you said spending time by yourself in silence... I felt that in my SOUL

1) Input > Output
2) Clarity of purpose (what's important for you?)
a. Nourish yourself with good food
b. gratitude
c. go outside
d. using our gift to our fullest potential
3) choose to invest in yourself
- make an active decision, don't let anyone make a decision for you (or be powerless by not using your power)

^my own notes

Would have watched your video but the constant music is annoying. Why not let viewers who want music put on their own so those of us who don’t want any, can listen without.

Love this. I realize I'm actually in the phase of creating a system - I thought it was a routine but now I see it's more than that- and it feels so good! Really useful tips, thank you!

This is so great Rowena, keep up the great content! I love these type of videos

REMINDING OF " Atomic Habits"

@ali abdaal

An apartment like this in nyc costs a fortune 😊 very nice!

I love seeing a vdeo by an introvert who is nourishing, rather than crushing their introvert needs! THANK YOU!

Amazing video! And wow your voice is so soothing! 🤓

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This video really resonated with me today

That's because you have no kids and family responsibilities

I wonder how these plans changes with the pandemic

What is your camera brand?

Loved loved loved this!! Thank you YT for showing me this on my homepage ❤ I NEED to get more intentional / essential with my day to day! Thank you for your tips xxx

you really encourage me and let me find the way of doing my routine with low stress .. by the way, you are so cute. Girl, keep going ❤

Share the brand and model of your humidifier please?

Systems. Good thinking! I love learning ideas new to me. Thx! 💮

Oh lord, at the end!
The insight of no matter what ethnicity- Moms will be moms.
My mother is Latin and similarly, asks me questions right before hanging up 😂😂😂

Love it!

i watched this during quarantine and now rewatching it 2 years later, im realising how much my life has improved.

nice