How to Fix “Low Back” Pain (INSTANTLY!)

Great cross and pendant Jessie!!!

What is the weight of that kettle bell Jeff?

Just did that first exercise.
Instantly reduced my back pain by 80%.
Very impressed.

I grew up thinking burning pain in the back meant I was strengthening it.. sorry back 😅

i was skeptical at first but it works so well thank you

The timing of this video in my feed was perfect. Exactly what I had this AM for pain. Tried the therapy and felt comfort soon afterwards. Another great, insightful video!

do the girls dig the ball swinger at the gym? I might have to try it

Omg did it right now on the carpet at work, omg im in tears

38 million views? Holy fuck

Hello AthleanX. I have had lower back pain right above the tail bone for more than a year now. Daily I get relief from cracking my lower back. I just turned 30. I never was able to crack my lower back consistently like that before. Each time I crack, usually once per day, it extends my spinal range of motion by 10-20%. Sometimes the back pain prevents me from picking things up from the floor unsupported. Any thoughts on this?

This worked!! And I thought everyone saying it worked for them in the comments was lying but it worked!! Thanks

I have this exact problem right now... I will try this and see if I get some improvement .... I did it in the gym squatting and my job as a TREE SUGEON puts alot of stress on this injurie .... Let you know how it goes..👍💯

Thank you 🙏 my back is getting better

Is this video for L4'L5'S1 lower back problem?

X

Fellas this guys legit. For many years i suffered with weak neck syndrome and not knowing what it was or how to cure it. It wasnt painful but very uncomfortable and not knowing how to pin point where the problem was coming from and had to endure that uncomfortable feeling for days weeks months for years then i came.across.one.of his videos on upper back pain or neck pain somewhere along the lines and the exercises he did on that video i still do till today and im free of that uncomfortable feeling.

This Is Just amazing

I have not done this in perfect form but it still works

My god!!!! It feels like magic! I felt the pain faithing away.

I injured my back from work and my lower back has never been the same since.. ive tried the exercises from physical therapy but they only work in a short time. This exercise is amazing! Really works! Definitely gonna start adding it to my everyday life. Immediately relief 🙌🏽

Unbelievable,from the first set I felt relief

Very good results. Appreciate 😊👏

Woah.... instant fix!! You’ve already helped me get rid of my plantar fasciitis ....thank you!!

This is Gold, I'm grateful 🙏🏾

Super helpful and well demonstrated and explained, as with all your videos! Much thanks ! Lisane (OT)

I JUST HAD MY BACK PAIN COME BACK DOWN AND I GET THIS VIDEO, WHY MUST YOU GIVE ME THIS VIDEO NOW THAT ITS ALL OVER AAAA-

I'll have to try it. I have been sitting a lot more and the spot increased this week. Chiropractor cracked all in and massages my butt. That was the Painful Spot you pointed out!!!!!!!

Bro is looking like Lewandowski×Di Maria combined

I’ve been watching your videos since I was 22 years old. I’m 39 now and appreciating them more than ever. Thanks for the thoughtful, targeted and intelligent advice. Your channel is a huge resource. Much appreciated

Instant relief! Thank you.

Thank you thank you!

I've been struggling with lower back pain for 3 straight month which I got through squatting and now after once doing these streching I feel my whole lower back muscles and I feel there's a relief of stress in my lower back muscles. thanks you 🙏🏾

I’m pretty sure I have a pinched nerve in my lower back and this helped almost instantly. Even my chiropractor couldn’t figure it out. Thank you!

interesting this looks exactly like P90X3 Eccentric Lower-Side Kick..and after doing that workout i noticed lower back pain was reduced for several days therafter

How to strengthen your knees to do basic operational things in your home

I need to watch this more

To those who want to know if it works, yeah guys it really works 😊

Wow!! My mind is definitely blown right now! 😮 Last Friday I aggravated something in my back. I sit alot from driving and editing videos. Got to the point my pain was sooooo bad, I couldn't even walk!! But once I was able to walk a little again and move. I started doing some stretches but the pain in the middle of my lower back would not go away. I finally took some ibuprofen and then did the stretches in this video and the pain went away instantly! 🤯🤯🤯🤯 THANK YOU!!!!! I will keep doing this daily going forward, never want this pain again! God is good! 🙏🏽😇❤️

Horse stance and its variation, side/front split, candle pose, lunge etc

Thank you, man!!! You are a godsend!!! 😊

Which sides leg should I have to lift right or left?

Thank you God bless you 🙏

I don't know if its pain

How much weight we lift ?
My weight is74

I’ve had this issue for years. I’ve been to PT for 2 out of the last three years and not a single one of my therapist did anything like this. I’m right now going to give this a try hopefully it works!

Thank you a lot very helpful greetings from greece

Hi how are you I am having a problem with my back my lower back right side wen I stand up for 15 minutes it hurts what can I do ?

Omgg this work

Liked, Shared, Subscribed & Commented... These exercises look to be FABULOUS... I'll try them ALL to hopefully escape innumerable years of back pain... This guy reminds me of my Chiropractor years ago... Dr. Joseph Barile / Olejak of Delmar NY who helped me in my suffering to a great extent...