Daily Postpartum Ab Workout (28 Day Challenge!)

Just found this! I have been loving your videos. 6m pp and doing this daily along with another one of yours! 🙌

Hi..I m from India.I love this session n doing this since 15 days, it seems very effective. Just give me a confirmation can I do it after 7 months of post pregnancy with breastfeeding??

I look like this just bloated without being pregnant 😢 I doubt I will have the same results but I am trying anyways, maybe the core gets strong underneath the fat.

Hello! Where is the link to the 28 day challenge?

Can i do this after 4 wk C/S ?

Hi . Can I still do this workout 18 months post partum?

Is the challenge doing the same video for 28 days? Or is there a list of videos for the 28 day challenge? I did this one yesterday and not sure if I should repeat or which one to do next.

Day 1 ✅ 2 ✅ 3 ✅ 4 ✅ and 5 ✅ now complete thank you for your positive and gentle approach 👍 I’m 6 months post partumc

Thank you for such a great video. I am 6 months postpartum with my second child and today was my first day with this workout and i feel there is dome like at my core while doing this workout, should I continue with the workout? Please reply. Thank you

Are you breathing normally through the exercises?

Is it 28 different videos? (In that case I can’t find the other 27…😊), or do you repeat this one 28 times?
(I’m looking for a challenge with a new video for each day since that helps me keep the motivation up 👍🏼)
Thanks for a great channel!

Hi, can i do this after a C-section (2 months since then)

Can i do this workout with corset ? Thank you fot answer 🥰💋

Can i start it after c.section? Im 40 days pp now. And also I'm a breast-feeding mom

Starting from now.lets see❤

Hello ma'am, is this exercise are still applicable for my pp? My baby is now 5yrs old. I did a lot of exercise but none of them is effective to lose my postpartum belly.

Hey I had C section delivery..can I do these exercises?

2nd day completed

Thanks for your response about my concern.

Can I do this even if my third baby is now 2 years and 6 months?

Loving it.. Looks easy but is tuff

After 4 months complete c section i do this excercise?

Can I do exercises even after I had a cesarean birth?
And is there a problem because I have just passed one month after giving birth?

1st day it's nice 🇪🇹

What about C-section mommies?When can they start these exercises?

First day of my new core 😊 thank you for sharing this ❤

Can I do this while pregnant?

When to start these after how many weeks

My Baby is 2½ only what is the right time for me To do this

For feeding mother give a diat plan mam

Can I carry my baby while doing this exercise?

Can I do it after 3 months of Cesarian delivery

Hello! May i ask if this is still applicable 14 months ago have passed after normal delivery? Ty

Bonjour, ces exercices sont a faire apres des seances de rééducation du périnée ou bien on peut les faire sans la rééducation ?
S'il vous plaît, merci 😊❤🧡💛💚💙💜

I am 4 months pp, I have been doing this for about two weeks. My waist is coming in and my stomach is going down. Little by little, but it is so worth it

Normal delivery wale kya ye exercise kr skte he

Are u a c section mother?
Pls kindly reply to all the viewers then only they can their quries pls mam

Can i do these excercise with breast feeding?

Do you just do the same workout for 28 days every day?

i am 2 months c section pp can i do this workout for my abs ???

I am 4 months postpartum with my third. I had my kids back to back. This is my first attempt at fitness since having my kids. I watched so many core and ab workout videos. Yours is the first one that I have really understood and felt confident doing. I've been doing it for 3 weeks and I can tell my mind and body are connecting. Thank you !

3mo postpartum after my 2nd baby and I've just done day 3. Really hoping this can alleviate my lower back pain and avoid the months of physio I had after my 1st baby!

I've a 5 month of postpartum can I do thz excerse

I literally Google searched "post pregnancy belly not going away for many years" and got "diastasis recti". 7years post pregnancy (1st child), and I didn't even know there was a medical condition for it. No one told me, not even my doctors. All of the symptoms I was experiencing make more sense now and why those regular ab workout routines have never worked for me.

all these years not knowing has caused me my mental health so much to the point that I thought of "un-aliving" myself.

This is all new to me, I'm having trouble following thru the proper breathing exercises but I'm sure I'll get there.

thank you for your videos. Please know that they are truly enlightening and helping clueless, lost people like me.

I can do this! 💪

I cannot find the other videos after day 2! Can someone help? Sorry!

Do these exercises help to reduce belly fat even if u dont have diastasis recti? Plz answer

Can C section Post parturm mom do this exercise ?

After how much time can I exercise after eating food?

Have just done day 5 of the challenge at 9 weeks postpartum with my second and am amazed how quickly my abs are changing and feeling so much stronger already. There is still a long way to go but am enjoying the ride so far, and my baby and toddler have been happy playing and hanging out while I do the workout, which has made it more manageable.

Name of song in the background?