8 Min Abs Workout, how to have six pack ( HD Version )

يع خايس

used to use this 8 years ago. I still think about this programme. im back

Google ads has ruined this vid

Perfect

Still one of my favourite ab routines.

I started this ab program 10 years, I havent seen any other pragram as good as this. It's short and effective.

Despite all of the workout content there is nowadays I still always find myself returning to this video.. don’t know how I haven’t memorised it by now tbh

What makes this workout special is the tempo and cadence...so you can do a lot of different workouts by changing the movements and matching the tempo.

If you guys wondering if this thing work , it actually worked for me , i worked out for literally 90 days and i got 6 pack , but you also need to make sure you eat healthy

How many times a day and how many times a week should you exercise? (im new :).)

Thank you so much ❤️❤️

I feel a little confused about the last one, any tactics to help?

Good exercise I can do comfortably now after 1 week practice.. Hope that also get results after few months

Good work done by researcher & video maker, Thanks a lot 😊🎉

I am doing this since highschool and I’m still here after 10 years ❤

זרע העמלק

20million views where we att? 2023???

Video got 19m view mfs be coming to this errday

this was the most useful thing ever it gave me a 4 pack when I was just a kid

The pace is so perfect with just 5 to 10secomd rest between each exercise

Don’t bother. Love the workout BUT… more like “8-minute ads.” Ads interrupt workout. And not even at breaks. Look for 8-min abs without ads.

I think i workout my neck more than my abs🤣

After 8 years I am back to this video and this channel oh man it was great experience I still have 4 abs and didn't got bally fat thank you so much 🙏🙏🙏

A B S

Who else feel the Pain I mean burn?I'm still recovering..😩

10 years and still the best

Fucking commercials during a workout really??

This comment is now 3 years old

Started doing this when I was 12... now I'm 23, and still keep coming back to this. Nothing is as good as this programe, and I'm sure that over the years I've tried at least 20 different ones. Please, don't ever remove this video, it's a gem!!!

This is hard

Make this hard

Back after 3 years god damn

Trash npc workout

ai ta koto din korle belley fat komba

doing exercises on the floor and then .. commercials begin .. what the fuck? (unlike)

Love it very effective

Who tf puts an ad in the middle of a timed workout video 🤦🏽‍♂️

Does anyone know how to make this kind of videos??

The problem is, it really hurts my neck and both thighs are very fatigue that it makes me fail to go any further, sad

How much kcal burned this workout?

Please can it work for someone with diastasis recti

I can personally attest that my best friend used this for a few months in 2017/2018 and got his core absolutely SHREDDED, and he was thin and not muscle-y at all before starting.

it looks effective!💪👌

I can do the whole workout expect the last exercise sucu a hard exercise as a 2nd move doesn’t really make sense to me

bro why ads in this !

Really notice the difference with the HD.

Am using 3 years