Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)

Saben cuántas vueltas hace?

Amazing workout 👍🏼👍🏼💪🏻💪🏻💪🏻👍🏼

What weight is she using for?

Thanks!

Probier mal mit 24 kg

I’ve heard people say swinging the kettlebell above shoulder height like that is bad form

If done daily x 3 days week x this exact workout - how much weight loss see ?

Great lesson

That's hard on the Knees.

Шикарная форма :)

How many kilo the kettlebell

Well done🙌

ເກັງຫລາຍ👏👏👏

When you haven't time for full training, this workout is the best or a beast, how better for you). Thanks for sharing.

Cuanto se quema de calorías con este video

Muito bom obrigada

Which is more efficient tabata training or going to the gym?

She is a extremely strong lady,all those movements are not easy at all ,she makes it look easy ,,I tried 1 min WITHOUT a kettlebell and I was going to pass out ,,,,well done

Thats all great but, let me ask you this: Instead of a kettlebell, can I use my daughter? She is around 18-19 kilograms at the moment.

Thank you for sharing your video, you are amazing ❤🙂

Nice girl

ive been an avid KB user for about 15 years. riddle me this, if that bell is light enough that you can just yank it off the ground into the rack position that easy, then is it challenging enough to be front squatting with some of the strongest muscles in your body?
(i know this was a tabata style workout, just food for thought)

Good, but lack of variety... Gets too boring in second round. Still great exercise!!!

It seems like the same exercises will be repeated over again like it seems sit gets it's seems simple but I'm sure when you actually do it it's very tiring. When you do these exercises what muscles are worked out exactly?

8 minutos súper rudos. Genial. Me encantó 💕😍♥💖💜❤

Me too😅Killer!

she is destructing her own body and everybody giving her a like...

Love your music

Just completed! Awesome workout!🏋🏾‍♀️

Beautiful legs...
I can't wait til I see more definition in mine. 💜

I use 25 pound

Show

Hola hago siempre tus rutinas comienzo haciendo tus videos y después voy con las pesas sos una genia saludos 🤗

Cuántas repeticiones es necesario realizar gracias

Her abs are wide tho. How do you get an hourglass shape...that or she has no hips at all

Cuantos días a la semana hay que hacer esta rutina?

Excelente serie cada rutina explosivo!. Una de las series que realizo con trabajo funcional 💪🏋‍♀️🏋‍♂️✌🇲🇽

I’be been doing this video as part of my routine for over a month now but I just read that kettlebell swings aren’t supposed to go above shoulder level which she is obviously doing?

Im getting strong like a ant

Thank you !!! Lovely 😊 thanks a million!!!

Me gustó mucho este, gracias✔️✔️

Nice little burner workout there cheers

Gracias amiga por compartir💪😄👍🇺🇾💖

Awesome sweat work out 😉

Nice work out

Thank you so much,I did the whole workout,I feel really good. I have multiple sclerosis

OMG that workout was AMAZING thankyou soo much😘x

Great video ❤️❤️❤️

for a flat stomach try this