Ankle Exercises for Strength & Mobility (Bulletproof Ankles)

First time I do these exercices and I already feel the power in my ankles! Thanks!

QQ: do people do a warmup prior to any of the primal movements, etc? I love this channel, btw

what about lateral strenghthening specifically

Thats Amazing!!!

Thank You for those Tips. God Bless You! I Truly need this the most feet and ankle strength, mobility and flexibility.

My IT Band isn;t letting me sit in that position. How can I get the IT Band to not hurt so I can sit in that position

Merry Christmas!!!

Thank you man❤🎉

watching this with a sprained ankle

Great video and channel thank you.

I don’t even remember when I wasn’t able to sit on my knees like that… I was like oh yeah I should be able to do this and I tried it and I couldn’t! I wish I had focused on mobility work

How often should we do these exercises per week?

I shot my ankle after six month of exercising every day. Not bulletproof at all. Disappointed

Have you Greek origin?

This is excellent thank you.

Old video but hell yes. Way better than my PT's prescription, I will follow this a dozen more times until I memorize all the moves. I've got work to do now.

This is how to float

One of my favourite Strength Side videos

Nice toes my friend

How did you build so much muscle?

What I can only sit on one ankle?

This isn't very good 😂😂😂

I had a high sprain ankle playing basketball 2 years ago. Dou my ankle healed, I am experiencing stiffness and mobility issues with small temporary pain on my ankle. I had a foot doc look at it and he told me that my ankle is 100% healed he recommended physical therapy but I really feel I can work on fixing the issue without spending hundreds of dollars. Any advice for my situation?

Pellow 🛏️

At first, was thinking “why do I need bulletproof ankles!?”. Knees are more important.

However like your body, every muscle works in conjunction with other muscles… you need to strengthen just a little of everything, not just ONE THING.

at 2x speed, he moves like Freddy freaker

idk how to “establish the arch”

I think the deep squat is harder for me also bcuz I have small feet along with tight ankles and hips

Feet? for free?😊😊😊

Good job May God bless you thanks in Jesus name

So for the split squat…to ease the knee more forward you raise the front foot? Not the back?

i've sustained some injuries in my ankles so I needed this

Hey so I’ve had the urge to click my right ankle for the longs now.. + 10 years! I’m sure it’s due to pulling/twisting my ankle back in college! I’ve never professionally got it checked out and kinda shook it off at the time! At this point it’s such a consistent need to click… I’m sure there’s an issue! My leafy ankle btw is the actual opposite.. barely ever if the need to click! Does anyone recognise my problem and suggest treatments or..?

I cant help but wonder what he does for his thighs

how many times can I do this a day you think ?

Congrats dude. Wish you the best for that new journey in your life.

Im barefoot all the time & my feet and ankles killi me all the time

That “just kidding” gets me every time I watch this. I don’t know why but it cracks me up. 😂😂

Can you teach me how I can get lego-proof feet next

I found out my squats were awful before of ankle mobility after months of wondering why tf my squat sucks compared to everything else. Im just starting these and hopefully i can start squatting soon

Now this is something useful, have issues hope this helps! Thanks a lot

Is that anatoly.... can you recommend cock exercises to increase size of my bone? 😊

Anyone else using this to improve their skateboarding? 😭

Good video bro,, cause don't to much talking

I'm doing these exercises for few weeks now, also yoga and working out for a year or so, and today I was in the bus and driver hit the breakes and I thought "This is it, I'm going dooown..."
I wasn't holding, I was just on my way to the exit, I was holding two bags! And funny thing then happened. Instead of loosing my balance, like I did in the past (I'm 44), I did some kind of a dance move, two steps back and one step forward, something like that, and it was so fast, don't know where it came from but it saved me and my first thought was "Oh, I know who to "blame", Strength Side! 💪🏼" 😄😊❤

Yes I'm embarrassed to say my two weakest areas are my ankles and my gluteus maximus which I have not given any attention to which is the most important part of basically walking 😁