Best Stretches For Knee Pain (FOLLOW ALONG ROUTINE)

I jogged after doing these and got knee pain. A couple days after doing the exercises, one of my knees started getting swollen.

I can't say for sure if the stretches/exercises caused it, but they were the only changes to my workouts. I'm a young streak runner (nearing 1000 days) so also keep that in mind.

Ive been doing these but I was doing it inefficiently in comparison to this, thanks for the upload! God bless 😊

Nearly three months after a right total knee replacement I have been struggling to stretch my knees after exercising. I bike for thirty minutes daily, every other day I strength train with weights or do yoga. What was missing was stretching my knees. I did both knees today and this feels good. Thank you!!

Helps a lot!

I do not have . The sheath type kbee exercicies equipament. What alternatives i use ?

The lunch The Best exercie to strength and estability in my keens .i am phisical education. I Love my Gradued at phisical education. Becouse i help me with my healfth and anither person uts great for me.

Kitne din me relief mil jayega

New Subscriber! Thanks! ❤

Good stretches but you did not do both sides

These really helped thank you, I wasn’t going to be able to sleep before with the pain! I’ll be doing these more often + your strengthening routines :)

Why did he only do it on one leg?

The transcript is wrong for this video.

I’ve been dealing with some knee pain in my left knee and this relieved most of the pain immediately. Great video👍

I try these stretches it actually works for me because after pregnancy I gain a lot of weight and I need to take it off because it’s becoming a health concern plus am getting a lot of pain in my knees and joints so this stretch is a apart of my morning routine before exercising

Hey, im 16 and my knees crack every 2 mins. Is that bad? Its been happening for over a year and the cracks can get loud but dont cause pain. I also have 2 jobs and work alot

Thank you so much!! This is great

Thank you- I’ve started incorporating these stretches into my routine now to keep my knee painfree

thankyouu

Please show more about mobilizing the knee cap. Mine gets stuck. How do I maintain it?

Ur excellent thanku for teaching some other sites they do so much acting not showing the real material

Thank you , I’m a delivery driver and this helps me out a lot . Thank you

Can you talk about petellar effusion and exercises to reduce this? thanks !

Amazing thank you after trying with you the pain faded away

Hi Jared! If the back of my knee is sore after doing the stretches, is it okay to ice it?

Is this stretch also useful for those who have the Osgood schlatters?

Hi Jared! Thank you for your video! Do we lock our knees or keep them unlocked? I know you said straight but I am not sure if that means locked. Thank you!

My left knee hurts having missed a few runs in half term. Hopefully this video helps.

Thanks to you my knee pain on my left knee is slightly lighter then before

Should I cool down after this? How?

👌👌👌👌👌

Your video was recommended by a medical doctor in the UK when she saw me walking with difficulty. Since i started doing these exercises i feel better, first i notuced that I am sble to sleep better, then noticed that i can climb 2 steps at once which i simply could not do from about 1 year ago.. It has been 2 months for todaysince i started doun these daily. I want to continue as ImI think these have a better effect than walking because I feel the stretches have strengthen my muscles. Hope i can manage with these as i dont like knee replacement surgery. Any further advice to avoid knee replacement would be appreciated. Could you also recommend exercises for wrist arthritis Thank you!🙂

Very very good but you should do both sides in the follow along

Works instantly 🤩

Excellent tips, thanks

Hey Jared, do you have any videos on quadricep tendonitis? I just happen to cross this one but I love the info. and helpful videos! keep it coming!

I must try this. My knees pain after did squat. I can't do workout 3 week because my knees pain. I hope this strech can help my knees

Ordered stretcher... thankyou this is great 👍

Quite unexpectedly I happened to see your video,which seems a blessing. I have been struggling hard even to walk well due to severe pain on the left knee. Thanks a lot dear doctor

@Tone and Tighten can I do these before I start getting active like going to play basketball

Hi , my knee is very painful, jerks and the joint ( loosing support and it kind of swollen. The knee can't be straight. I have done test for Arthritis and it came back negative. Kindly give me a solution. Thank you.

I’m glad I found something for my knee stretches. I just did it for a day and my right knee feels much better. I’ll continue these stretches!! Thank you.

Thank You very much ....!

The best exercises I have come across for my knee pain hip and calf pains thank you so easy to follow morning and night

What is this band called?

Hello, what would you recommend for knee patella chondromalacia?

Thanks for sharing . I will try these.