Комментарии:
I jogged after doing these and got knee pain. A couple days after doing the exercises, one of my knees started getting swollen.
I can't say for sure if the stretches/exercises caused it, but they were the only changes to my workouts. I'm a young streak runner (nearing 1000 days) so also keep that in mind.
Ive been doing these but I was doing it inefficiently in comparison to this, thanks for the upload! God bless 😊
ОтветитьNearly three months after a right total knee replacement I have been struggling to stretch my knees after exercising. I bike for thirty minutes daily, every other day I strength train with weights or do yoga. What was missing was stretching my knees. I did both knees today and this feels good. Thank you!!
ОтветитьHelps a lot!
ОтветитьI do not have . The sheath type kbee exercicies equipament. What alternatives i use ?
ОтветитьThe lunch The Best exercie to strength and estability in my keens .i am phisical education. I Love my Gradued at phisical education. Becouse i help me with my healfth and anither person uts great for me.
ОтветитьKitne din me relief mil jayega
ОтветитьNew Subscriber! Thanks! ❤
ОтветитьGood stretches but you did not do both sides
ОтветитьThese really helped thank you, I wasn’t going to be able to sleep before with the pain! I’ll be doing these more often + your strengthening routines :)
ОтветитьWhy did he only do it on one leg?
ОтветитьThe transcript is wrong for this video.
ОтветитьI’ve been dealing with some knee pain in my left knee and this relieved most of the pain immediately. Great video👍
ОтветитьI try these stretches it actually works for me because after pregnancy I gain a lot of weight and I need to take it off because it’s becoming a health concern plus am getting a lot of pain in my knees and joints so this stretch is a apart of my morning routine before exercising
ОтветитьHey, im 16 and my knees crack every 2 mins. Is that bad? Its been happening for over a year and the cracks can get loud but dont cause pain. I also have 2 jobs and work alot
ОтветитьThank you so much!! This is great
ОтветитьThank you- I’ve started incorporating these stretches into my routine now to keep my knee painfree
Ответитьthankyouu
ОтветитьPlease show more about mobilizing the knee cap. Mine gets stuck. How do I maintain it?
ОтветитьUr excellent thanku for teaching some other sites they do so much acting not showing the real material
ОтветитьThank you , I’m a delivery driver and this helps me out a lot . Thank you
ОтветитьCan you talk about petellar effusion and exercises to reduce this? thanks !
ОтветитьAmazing thank you after trying with you the pain faded away
ОтветитьHi Jared! If the back of my knee is sore after doing the stretches, is it okay to ice it?
ОтветитьIs this stretch also useful for those who have the Osgood schlatters?
ОтветитьHi Jared! Thank you for your video! Do we lock our knees or keep them unlocked? I know you said straight but I am not sure if that means locked. Thank you!
ОтветитьMy left knee hurts having missed a few runs in half term. Hopefully this video helps.
ОтветитьThanks to you my knee pain on my left knee is slightly lighter then before
ОтветитьShould I cool down after this? How?
Ответить👌👌👌👌👌
ОтветитьYour video was recommended by a medical doctor in the UK when she saw me walking with difficulty. Since i started doing these exercises i feel better, first i notuced that I am sble to sleep better, then noticed that i can climb 2 steps at once which i simply could not do from about 1 year ago.. It has been 2 months for todaysince i started doun these daily. I want to continue as ImI think these have a better effect than walking because I feel the stretches have strengthen my muscles. Hope i can manage with these as i dont like knee replacement surgery. Any further advice to avoid knee replacement would be appreciated. Could you also recommend exercises for wrist arthritis Thank you!🙂
ОтветитьVery very good but you should do both sides in the follow along
ОтветитьWorks instantly 🤩
ОтветитьExcellent tips, thanks
ОтветитьHey Jared, do you have any videos on quadricep tendonitis? I just happen to cross this one but I love the info. and helpful videos! keep it coming!
ОтветитьI must try this. My knees pain after did squat. I can't do workout 3 week because my knees pain. I hope this strech can help my knees
ОтветитьOrdered stretcher... thankyou this is great 👍
ОтветитьQuite unexpectedly I happened to see your video,which seems a blessing. I have been struggling hard even to walk well due to severe pain on the left knee. Thanks a lot dear doctor
Ответить@Tone and Tighten can I do these before I start getting active like going to play basketball
ОтветитьHi , my knee is very painful, jerks and the joint ( loosing support and it kind of swollen. The knee can't be straight. I have done test for Arthritis and it came back negative. Kindly give me a solution. Thank you.
ОтветитьI’m glad I found something for my knee stretches. I just did it for a day and my right knee feels much better. I’ll continue these stretches!! Thank you.
ОтветитьThank You very much ....!
ОтветитьThe best exercises I have come across for my knee pain hip and calf pains thank you so easy to follow morning and night
ОтветитьWhat is this band called?
ОтветитьHello, what would you recommend for knee patella chondromalacia?
ОтветитьThanks for sharing . I will try these.
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