Intense 10 minute veiny hand workout

thanks man! this actually helped!

I am doing this inconsistently but i still see the improvement of the veins in my hands. Hats off to this man!

Same & thank u.

The veins pop for few minutes after i workout but then they settle down. Is there any way i have veins that are visible permanently?

This workout make my viens show more than before and after this my hand feel sore but its effective 🤌🏻

bring hard man its so easy

I finished it with no Breaks it was a little hard my arms are sore, but my veins are popping out

I finished it but I’m pretty sure my fingers stopped being able to extend halfway through….💀

live life 4 our Lord of everything, Jesus🙏🙏he left his glorious throne in heaven 2 be tortured n killed for all of our sins so that we could be with him in heaven when so many hated him🙏we all owe Father so much🙏n also please remember 2 watch what u say for our loving incredible patient n forgiving Lord Jesus because what u say comes from ur heart n that’s where He blessed us with tha Holy Spirit🙏 God bless, He loves us more than we can imagine How 2 get saved and not be tortured in hell forever with no hope of escape👉admit you sin and that you are a sinner, have faith in Jesus as your savior and that he rose from the dead so that we could be with him in heaven,(that’s easy i just gave you evidence He did the hard part for you) give our God praise and thanks pray and ask the Lord to come into your heart then pray in our Lord Jesus name, and say out loud that Jesus is Lord, repent (ask for forgiveness for your sins and not want to and try not to do it agian) from your sins and be baptized and tell others of your faith in Him and you will be saved🙏🙏may our kind loving incredible patient and forgiving God bless all, He loves us more than we can imagine. n thank u Father in heaven for everyone and for this great video keep up tha good work dood👍👍

Stupid question but does this just get veins to show or does it affect forearm strength and size too, can it be considered a forearm workout?

Don’t mind me just a Trans guy here tryna work on a more masculine build

i finished the work out and my hands hurt so fckin bad i hope ill see the progress after i did those exercises daily

To easy 👨

that hurt

"we didnt have a single rest period"
the adds bl:

‼️the world around us proves God is real and the bible is true‼️the second book of the bible exodus talks about how israelites were slaves to egyptians for 430 years and were forced to make giant bricks in the land of goshen in egypt and how our Lord God freed them by splitting the red sea to let the israelites pass through but the egyptians chased them with soldiers and chariots so God closed the red sea back on top of the egyptians. people took submarines down to bottom of the red sea and found ancient egyptian chariots, and if you go to the land of goshen today you can see two pyramids, the things made out of giant bricks‼️there is physical evidence of the Lord Jesus with us here‼️How 2 get saved and not be tortured in hell forever with no hope of escape👉admit you sin and that you are a sinner, have faith in Jesus as your savior and that he rose from the dead so that we could be with him in heaven,(that’s easy i just gave you evidence i did the hard part for you) give our God praise and thanks pray and ask the Lord to come into your heart then pray in our Lord Jesus name, and say out loud that Jesus is Lord, repent from your sins and be baptized and you will be saved🙏🙏may our kind God bless all, He loves us more than we can imagine. n thank You Father in heaven, our only Father, our only Lord, for everyone and this great video keep up tha good work dood👍👍

It’s too hard but I can feel that muscle in my arms build up

that's all ? :)))))

the veins pops up in time i guess

Whoever see this comment, i love your hands the way they are.Don't try to make them veiny or something else, your hands are beautiful with their way and also your hands are normal.God made us to have hands so we can write or do so many things, not to show them off how beauty they are.Please copy paste this message if you want to show it to someone else who hates their hands and wants veiny.

People in 2024
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Day 1

I love your workouts and that one was pretty tough and i love that so do what u love!

I used to do these in 2020 yall n now i’m probably your bitches favorite munch! keep it up!

As a girl it was kinda hard but i can finished it. And i found this when i search for veins workout.

My hands hurt. Overall it worked! It was pretty hard to me but everyone is different ig

i am 12 and a girl should i be doing this?? Does it work 😭

fake fake

i really want to try it out TQ for this video

Bro idk but I already have veiny hands

I can barely type after this. LOVE IT 🔥🔥🔥🔥

I finished workout!!!!! GREAT FOR VEINY HANDS thanks

Next thing you know where all afraid of papercuts

I have arthritis in my fingers so the squeezing for 20 secs is pretty hard to recover from afterwards but this does really help it’s only been a day and my veins are poplin can’t wait to keep doing this

So amazing I am doing this every day

day 1 i can see little veins ill comment day two soon :) extra note: this hurted my hands but still gona try

Anyone explain me why almost exposed and easy to cut off veins are so important for some people

how can i remove my viens , it is causing me a lot of problem , whenever I do something or use it some out and some time my blood stops flowing .

I'm going to try to do the 3 minute, 5 minute, 10 minute, then another 10 minute one each day. This is really good.

My hands are falling off!!!

I'm 10

live life 4 our Lord of everything, Jesus🙏🙏he left his glorious throne in heaven 2 be tortured n killed for all of our sins so that we could be with him in heaven when so many hated him🙏we all owe Father so much🙏n also please remember 2 watch what u say for our loving incredible patient n forgiving Lord Jesus because what u say comes from ur heart n that’s where He blessed us with tha Holy Spirit we owe Lord Jesus so much🙏God bless, He loves us more than we can imagine n thank You Lord for everyone and this great video keep up tha good work dood👍👍

science proves God is real and the bible is true‼️‼️in the bible it says God said don't drink blood because blood gives life. but back then they had no technology so how could they have known right, but with science today we learn that your blood turns bright red when it becomes oxygenated you can look it up and science teaches us you breathe in the oxygen in the air and the oxygen goes into your blood and the blood keeps you alive and when you eat food the sugar from the food goes into your blood and the blood keeps you alive‼️science proves our Lord Jesus is real and the bible thing is true‼️ How 2 get saved and not be tortured in hell forever with no hope of escape👉admit you sin and that you are a sinner, have faith in Jesus as your savior and thauut he rose from the dead so that we could be with him in heaven,(that’s easy i just gave you evidence i did the hard part for you) give our God praise and thanks pray and ask the Lord to come into your heart then say in your name our Lord Jesus, amen and say out loud that Jesus is Lord, repent from your sins and be baptized and you will be saved🙏🙏God bless, He loves us more than we can imagine n thank You Lord for everyone and this great video keep up tha good work dood👍👍

How we know that veins are poping out

Finished this work out, hey man does age matter this?

Me doing this as a kid-

Loved this ❤❤❤

How many days should i fo this workout to get permanent veiny hands please tell me 🥲💔😭

Workout was great!!!👌

اليوم الاول : تم _سهل

We loved it we felt it but it could be a bit harder and me and my friend are only11