Knee Pain Relief Exercises & Stretches - Ask Doctor Jo

That knee massage was euphoric

Hi Dr. Jo. How many times a day should I perform these stretches? I have completed one round and I actually notice a difference.

THIS IS AMAZING!!! it relieved my knee pain immediately!! thank you dr jo! you are amazing (and the doggies too) ;)

How often should one do these exercises? I’m assuming these stretches can work for a pre surgery routine as well.

I need exercise knee but no can't can you help me please 🙏

Hello sister how are you

Oh Goodness was just at the gym almost broke my knees so went to the house and tried these and I feel so much better thank u will do again actually everytime b4 gym

A great educative advice , thanks lot ,MayAlmig

that's very good! Thank you!

Hi Dr. Jo, Where can I get the pillow you are using.

excellent in every category. explanations, demonstrations, equipment used, alternate ways for different skill level. Thank you.

I can’t move my knee caps

Tq you 😊🙏

Hi Dr Jo, I was recently diagnosed with Bakers Cist on my right knee around Thanksgiving. I am walking a little better but still having pain. I have been seeing a PT, but still sore & stiff. Will these exercises be ok to do? Thank you.

It’s funny seeing all these comments saying stuff like “I’m 80” “I’m 66” “I’m 33” and then I’m over here with screwed up knees as a 14 year old

I have a very not good shrunk my thighs how can I fix it???

Your video exercises have helped me so much to withstand my arthritis! Thanks a million ☺️

Mam M from India my name is Bitu i faced spainal cord injury my level is D7 compress still i can know my urine stool and also my both legs sensation bt i cant cotrol irine stool amd walked orthotics by help of walker i do more activity every day then sensation have rapidly bt no power can u say me Mam which exercise if i do then i can get muscle power in both legs some time i moment my legs fingure anyway uvsay Me Mam i want to power in my legs so which exercise will foloow my self Mam if u reply then i can give my no u send some exercise for me when i will do its more energy for my.legs plz Mami belive u plz advice Me Mam🙏🙏i wait ur relyadvice for muscle power exercise.Thank you Mam🙏🙏its going on 6 years just going and its incomplete injury i feel rapidly sensation both legs bt dont power u advice Mam heow i wil get muscle power exeecise i will follow thank u Mam🙏🙏

Thanks doctor for nice video .

Thanks!

Thanks Dr Jo ❤️👍

Thank you very much

Thanks you Dr Jo🙏
I have learned a lots…
Love all your exercises videos!

Thanks for the motivation and pain relief Dr. Jo. Great video!

My knee cap don't move but my nerve pain is on the outside of my knee

Thanks doc, its very good exercises.

i feel a bit pain in my knee after doing some knee strenth exercise.

what should i do?

Thank you for your help and advice GOD Bless 🙏🙏🙏

My knee cap does not move. Like at all??

Im kinda weirded out at moving my patella. Is there another option.

Good information for exercise... For knee Pain..👍

Day 1 of starting these exercises. I have a very painful knee when I walk and it feels very stiff. I’m going to keep you guys updated on how I start feeling tomorrow. 😃

Hi.Should I use an elastic or non-elastic stretcher?

s it worked for me 😊 thank you

Thanks doctor

Hey Doctor Jo! I had a small lateral tear in my miniscus in high school playing sports and I was able to rehab it with a few months of PT no problem. Fast forward 8 years, my knee now bothers me when I’m trying to do physical activities. Is this video going to be the helpful one for me to regain my strength around that area, or is it your other video about knee strengthening? I found your videos awhile ago and I love the channel!

Dr Jo, I strained my left knee,after 3 days and your stretching exercise for my knee. It totally worked thanks for sharing and helping 😎💐

I’m 63 and developed a swollen tight feeling knee fairly suddenly and it has continued to linger on for at least a month, not get any better and possibly a little worse.
I know I need to see a doctor but has anyone else experienced this and found a cause for it?

hello Jo. Can you suggest which is the best knee support for football sport?

What brand is the knee brace

Thanx

Good treatment and ex

Thank you very much Doctor 🙏🙏🙏🙏🙏🙏😊

your videos are great - currently going to PT for knee pain but the band stretches seem to help too

I have torn my meniscus. Can I do all of these exercises??

Hi doctor Jo! I'm having trouble going downstairs since my knee just starts shaking and a little bit of pain. Also, when I try to squat, I notice that my knees hurt. It also hurts when i try jumping. I'm having these from past couple of months. Will these exercises help me? I'm only 13. (PS: I am not athletic. I was home entire lockdown and I recently got school started) I would love your opinion!!

Tanks i will try I have PVNS is it help full for me?

First exercise remove my knee pain Fast!!
Thank You !!!