Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

i struggle to take a full breath for 4 days what can help

Havent taken and ativan in over 4 months... going through a terrible panic attack right now.

I have IBS-C and I get anxiety attacks after meals. That is while I follow a strict diet. This helps a lot!!!!

i have asthama since childhood, whenever i take a slow deep breath, its hard for me to slow exhale it, my lungs just throw them off.

but i found a weird thing, since i childhood i never focused on my powture, meditation and lifestyle and that is why, i have grey hairs on head, stressful present

whenever i mediate my heart starts pumping out, this video helped me breeth well and reduce the pump of heart, but

but now again my heart is pumping, what the fuck man 😔

can’t believe so many people are on the same page! feeling relieved that none of us are ever alone on this journey, thank you for sharing and inspiring! Keep going, your time will come 🤍

I took a large amount of cough syrup and now i'm doing this el o el

I need emotional support and reassurance

THIS TECHNIQUE IS NO WHERE AS GOOD AS THE DOUBLE BREATHE TECHNIQUE THAT YOU DEMONSTRATE

This helped thank you

I have an exam on sunday and I was studying so hard I gave myself a panic attack. Thanks for this video.

The most annoying thing is that it polarizes with my mental state.
I feel great, I have a lot of plans, studies, exams and job to do, I am excited for the future, and my nervous system just decides to die now.
lt's like I am trapped in a body of 90 year old man having a heart attack, and now I have to actually figure out how to please my human body and my brain so it's stops malfunctioning like that. What a dilemma. I've never wished that much to be a robot.

the comments helpin me more than the video

Dont think this video will help cause i heard say take a deep breath is bad for people who are hyperventilating as it can cause arousal and make you over breath

Thank you

The moment the video switched to a commercial with that idiot Elon, I got my anxiety attack back 😂

i watch this at 4x speed. Its way to slow otherwise

Just had to get out of class because of a big panic attack and when I thought I was ready to go back, had another one. This helped me so much and now I’m back at doing math.

I remember in 8th grade I used to come watch this video almost daily I was in a really dark place In my life and then I’m 9th grade I didn’t end up having one anxiety attack and here I am now writing this in 10th grade having my first anxiety attack of this year, feels horrible i forgot the feeling

anyone else when they get an anxiety attack begin to shake a lot

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

I really need your help my panic attack Only strike me when I am asleep i wake up in the middle of the night sweating so mush with my heart beating soo fast I'm so lonely their is no one for me to speak about my condition with what can I do to make it better

If I don’t have water next to me I feel like I’ll have a panic attack 😢

Thank you so much this helped me loads for onewho won the field set

What helps is to uncover 'fear' as a liar. Its like an entity trying to take over by hijacking your thoughts. Don't let it. Go and feel into your body, what does fear actually feel like? Like a foreign energy in your body? that alone, leaving out thoughts, can sometimes snap you out of it. When its stronger, remember this. Fear always tries to convince the mind with logic and may have you by the hook, were it not for one mistake it always makes.. One fearful thought is always followed by another.. And so on.. Which sends many people into a spiral of unrelated fearful thoughts but hey.. wait a minute! Why would all these.. Unrelated things be an issue all of a sudden!? Aaah.. Right. Fear is at it again. And so you gain back control. Get calmer. Because you can take control back from fear. Its a game we can get better at. Until we catch it right at the start and won't let it trespass. I hope this works for you too.

How often can we do this breathing g exercise ?

I’ve not had a panic attack for ages and now one is coming over me out of the blue , so I came here , I was wondering if the mint I was eating caused it or the new brand of cigarettes I’m smoking I sometimes blaim my fluoxetine but maybe that’s just me panicking and being paranoid , it has been every other time , I just keep thinking of anything it could be I always get paranoid about drinks good food ect , does anyone else get there with their anxiety or is it just me ? I think keep thinking it’s gone away then it all comes back over me again 🥺

Thank you for this it def helped

I get extreme morning anxiety and its the worst when you're already struggling from tiredness and this video helps me calm down so well and just reassure myself everything is nkt as bad as it may seem

Ever since I was 16 (19 now) I have been doing difficult course after difficult course at the expense of my mental and physical health. This is my last year for my bachelors provided I pass and this is the first time I actually felt like I couldn’t get air into my lungs and wanted to cry and throw up. I spent the past two weeks with an average of 4 hours of sleep and 2 “snacks” a day that were too little to be considered meals. This video made me calm down so much thank you 🥰

Does anyone have paniv attack and then the whole night their heart rate is higher even while resting

Rapid heart rate face feels hot dry mouth so scary feels like death

(at firat i wanna say that english is not my first laungage and i'm just typing to relieve my feelings)
it's been hours,i'm so sleepy i want to sleep ,my eyes want that to,but simpely i can't.i got anxious suddenly hours ago and i was able to calm my self down but anytime that i got a chance to sit down i was feeling that my heart have problem.i don't know what's wrong with me this time?maybe cause i've had these whole week?but i'm as soon as i calm down i feel sick again and my heart goes crazy and it just make it worse cause it hurts and i'm like can my heart handle that for hours?why i can't gather my self,and cuase of thinkin 'bout it, i feel anxious again, and the worst part is that my stomach hurt and i feel nausea and this also make my heart beat faster.
i just wanna sleep is that too much to ask?
a part of me know that it's all because of panic cause as i'm writing this essay i'm good now but i know as soon as i lock the phone i'm gonna be like that and i'm scared cause it's like dying and the feeling in my stomach don't help anyway.

Woq that was great❤

If you hold your breath and focus on your heartbeat, you can actually slow it down mentally. 🥸

i have the worst anxiety right now, and this is helping me so much thanku!!

Am I not alone in this? It's so frustrating to see my dad consume alcohol, especially beer with alcohol in it. It scares me every time he's drunk, and I feel anxious, stressed, and worried every night because that's when he'll start drinking. It all began in April, and I hate it when he tells me to mind my own business when I ask him if he's drinking. That damn drink has caused so much trouble. I'll never forget the day of my sister's birthday when he raged at me because my mom told him that I don't want him to drink and that I'm scared when he's drunk. His breath is suffocating after he drinks. In June, I prayed fervently, hoping against hope that he would abstain from the poison. I waited with bated breath until that fateful day, June 27th, when he finally discarded the bottle and vowed to never touch it again. I was overjoyed, filled with an indescribable happiness. But deep down, a nagging worry began to gnaw at me. What if he succumbs to temptation once more in the future? (I struggle to place my trust in god as well.)

Come September, he resumed his affair with beer, and even now, he continues to indulge in that diabolical elixir. Damn all forms of beer and alcohol, for they have stolen my dad's soul.

You're okay, I promise. Focus on these deep breaths. In and out. You're doing great! Big, deep, belly breaths. You are OKAY. You are safe. Drop your shoulders and give them a roll. Stretch your arms, rock your neck side to side. Let your mind empty the best you can right now. Focus on these words. You are okay. You're not dying, you're not going crazy, this is anxiety and you'll get through it! Feel the weight of your body and ground yourself. What do your clothes feel like? Are they soft? Are they warm? Wiggle your toes. Wiggle your fingers. You're doing so well! Even if the anxiety is still here, it won't be here forever. Everything will be okay. Biiiiiig breaths! You are okay. You are safe. You are loved. You are important. You are strong. You are brave. You are calm. You are secure. You can get through this.

I feel so calm

I’m a having a panic attack right now I just wish someone was with me right now I hope whoever’s reading this is okay

putting ads on this video is pretty cruel btw. last thing i want rn is to watch an overstimulating ad

This actually helps how amazing was that

I have a presentation on Monday and me just thinking about that imma be talking to a Crowd made me have a pannic attack and losing breath right now at night .
the video and comments are helping, thank u all ❤

As someone who as runny nose like me, I'd pretty sure it's hard as the nose being annoying and it's hard for me to breath in nose.

In an awful breathing pattern from anxiety.

Anyone else feel like they are gonna have heart attacks with the panic attacks

Fijn zeg!! Dit werkt echt… als je je benauwd voelt, gelijk door je neus en je mond uitblazen. Heel blij mee! En doorzetten, ook al voelt het even niet fijn… het gaat echt beter. Zelfs ik kan het zeggen, ik dacht altijd, ik kom er zelf wel weer uit, nee, echt niet.. ik raakte alleen maar meer in paniek.

Hello

Just want to say I thought I was genuinely going die last night from a heart attack and I kept panicking more thinking about it. The comment section along with this video is the only thing that helped me calm down after re-playing it a few times and telling myself I was in control, I feel asleep finally 🫶🏼

You are doing okay. You will be okay. This is just a panic attack. This too shall pass. You wont faint, these thoughts will pass.