THE PERFECT CALISTHENICS WORKOUT - FROM MONDAY TO SUNDAY

I have a question, is it ok for me to do the sets/reps first? Because i have work in the morning. I'll probably do the skill sets at night. Or do i still have to do the skill sets then sets and reps.

i saw bro on squid games

Im glad it says 5-15 because often 5 is all ican do. Glad it's normal

Tantra jo savtantra kare , na ki jo filmy tantrik banne .d

LETS GOOOOO

Stay focused 💪💪 keep strong 💪💪

Bro thank you so much❤

Perfect

this is sick

What about rest time between sets?

Top dude, thank you for this bro

"Serious!" 💪

how much rest between sets?

The problem with calisthenics are the very weak legs

monday left me broken

that intro is hard

It’s perfect

❤❤❤❤

You are just awesome❤

Great video bro

This workout Is for beginer musles And for caliesthics exercise?

Bro It's my first day here 🤣

How many sets per exercise??

yeah good program but if i cant do or the skills either their progressions and regressions?

Thank you very much for this session which looks crazy, just how long to rest between each sets ?

Bro...God bless you for a very informative video that you could've charged for man. Like...God bless you fr

For sure ring dips are so easy i need to add a weight vest AND a Resistance Band
Nice Skills! Thanks for that free Video

Should we do the front lever twice a week not once?

What does it mean by regression?

Why just one leg day?

Is one leg day a week enough?

Still baffles me that this vid was uploaded only 3 years ago. Feels like it was yesterday that I watched it the first time…

I hear a Yardie lol. fire channel man. got out the military last year and got lazy. been in the gym since January but I can feel my body crying for some calisthenics.

Incline oder decline pushups? 2nd Push

What’s the name of the song ?

I can swear by this workout!

How long should I hold for?

My training routine is not the same every week but it's a continuous loop, day 1 planche related exercises as I want to learn it,day 2 pull ups related exercises,day 3 rest,day 4 push again,but this time more exercises related to handstand and day 5 I choose abs and legs and then pause and begin again

Can you update us on your current routine?

I have a question if i am not able to do the rows because i dont have the equipment what can i do?

Hello can someone please tell me that this routine is fine but how do I make a workout plan that will help achieve calisthenics exercises like L sit, Handstand pushups, like these will not really help in L sit?

Hello brother. Just wanted to ask are the skills important to do as well or you can just take those out of your routine and only focus on gaining strength from those other exercises? Ty

👍👍👍👍👍👍👍👍👍👍👍👍👍💖👍💖👍💖👍👍💖💖💖💖💖💖💖💖💖💖

lets go found the gold again saw him on Instagram now i got a routine