30 MIN BEGINNER HIIT | Coached Treadmill Run!

Another great run! I don’t normally love running 😮 but I do love running to these videos😊

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Loved this! Needed a change in my running routing and this did the trick. Thanks!

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First time here I love it done it it wasn’t easy ✅✅✅ ✅

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I’ve done this several times now. I start on a speed of 6 and during all recoveries keep it at a 6 then increase during each block/HIIT. This is a great workout no matter where you are in your running journey.

Done

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Old to yall new to me loved it

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Whoooop whooop!!! ✅🎉

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This is my first time to finish a whole 30mins running 🏃🏻‍♀️ thanks thanks thanks a lot!!!!!

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This is my third time doing this video and I’ve gotten so much better! ✅

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Great

You are truly the best running coach ever I’m so grateful to you ✅

Check mark

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Are you sure this is for beginners ? 😂

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Thanks IBX, I used to love running along the road, being out in nature, but I can’t do that anymore since we’ve relocated because the roads are too narrow and dangerous, I used to HATE the treadmill, I found it so boring, but you are making me look forward to exercising, which is a SHOCKER 😅

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I did it 💪🏽✅

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This was awesome,✅✅✅

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Thank you for this ✅