i drank a GALLON of WATER everyday for a WEEK and here's what happened

Omg can I just say you are so adorable and sweet and I would genuinely see myself being friends with you?!? This was really interesting to watch, but I love your energy so I just subscribed to you on like 3 of my channels!!! Will be watching you more often <3

Love your honesty and realism!⛲

Psalm 139:14

i want to try this but do a half gallon because i dont want to overdo anything

just some info
you CAN force your bladder to hold more pee BUT it tends to cause a stretched out blatter which may result in a slight pooch in your stomach as well as a weaker bladder down the line, you can end up having accidents a lot earlier in life because the muscle that holds it in will get weaker with time and end up not being able to hold it in so just be careful if you "just hold it" too much

bro im going to be so honest im glad you brought up the rash because i’ve been doing this and i also have a rash from how much ive been wiping 🤣🤣

Have you ever actually peed yourself Keegan?

Stop being a baby people are making vids of that they drink atleast 5 gallons or 3 of them women☕

Drinking too much at once is going to hurt you. You are supposed to sip on water from morning till bedtime. A gallon is ok to drink as long as its like what i said. You just peeing it out as fast as you drink which means your body is not absorbing the water. By sipping on it gives your body time to absorb which then you get full benefits from water. Be careful drinking water, it can hurt more than help

;D Very naturally comical , bags of personality and very beautiful with or without make up . Really enjoyed your video , thank you Keegan <3

Do you recommend drinking water when you’re sick?

Have you ever done the pee challenge Keegan? To see how long you could hold it until your bladder gave?

im the exact opposite of you, like if u want me to drink water you have to like remind me like 5 times to get me to drink a few sips lol.

I'm scared... All of a sudden my throat has been getting a feeling where it needs me to drink a lot of water every minute... Any tips anyone?

For the excessive peeing I saw a video a couple of weeks ago where a doctor said add less than a pinch of sea salt or Himalayan sea salt to around 20-34 oz of water and it will help you stay hydrated and help you not have to pee as much. I used to have to go after a single glass of water (like 8oz or less) to the point I called myself a drink and
Wet doll 😂 I just finished 34oz I think I went once!

another thing to consider is if the vid was posted a month ago, holiday treats probably played a factor!

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I train mine bc I never go to the toilets at school, their nasty 😅

Our organism hidrates not just from water, but from our food as well. So veggies and fruits add too, and most food has plenty of water in it. Drinking 2 liters a day, apart from food is not good because, we dilute our electrolytes too much, there is a lot of water intake from food also, and all organisms are different. Our bodies know when to drink water, and lets us know, so we should also trust our bodies. Cheers!

I wouldnt suggest drinking out of such a plastic thing. Using a glass is way healthier.

A good rule of thumb to see how much water you need per day is to take your body weight and divide it by 2 the answer you get is how many ounces you should drink per day!

I do not know if this was deliberate but you said you made sure to eat foods you would normally eat. What interests me (and probably many people watching this) is if you ate the same amount of food. Water fills you up so it would make sense that even if you ate the same foods, by drinking this much you would be less hungry and eat less of them. Which obviously would easily account for the weight loss and also would explain why you gained half of it back so fast.

Doing this for a week :)
Day one : done ✅

Guys!! You don’t need to drink a gallon! The recommended amount of water daily is 2L which a gallon is equal to about 3.5L. A half gallon is safer and better for your body. You could get over hydrated and harm yourself. Stay safe!

@KeeganActon Do you recommend doing this?!

I'll take your word for it that you know your own body and how this challenge affected it. I acknowledge that you made a point NOT to change anything else in your routine to make it clear that any changes were from the water. I just know of one other major variable that I didn't hear you mention. Hormonal changes from your menstrual cycle. Of course, if you're on birth control, that will probably prevent the changes I'm talking about. I'm not on birth control, and I know that my body does go through a ton of changes through the month. Depending on when you do the challenge would probably change the results.

Okay, I've just checked how much water I actually drink. It's roughly a gallon. Unfortunately, the benefits I felt when I got into this habit in my twenties seem to have gone away thanks to other factors. Aging sucks.

the thing is by doing this you deplete your bodies minerals too much which is why your skin got ravaged

Just quick fact be careful while doing this there's something called overhydration which is bad for your body

Def doing this haha

her bladder tho: 📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📉📈📈📈💥

The reason you were feeling sick so much is probably you weren’t balancing the water with electrolytes—which means you were flushing all the electrolytes out and not replenishing them

A message to anyone out here thinking of doing this themselves-

Dont. It's dangerous, as you can easily get water intoxication and die, and it makes you feel sluggish and not at all healthy.

Drinking water is good, but drinking like a gallon an hour will lead to death.

If you are gonna do this, just sip throughout the day!

A woman recently died from drinking too much water. Just drink when you’re thirsty.

This is EXTREMELY dangerous! You are throwing your electrolytes (your intra-and extra-cellular fluid) completely out of whack, which can actually KILL you!
Here's how much water you need in a day: Take your body weight, and divide by two. There's your daily ounces. Unless you're over 250lbs, a gallon of water is way, way too much.

if you have clear pee its because your over hydrating so try drinking less take care ♥

be careful. You can kill yourself if you drink too much too fast.

This is so dangerous, you can literally deplete your electrolytes and sodium drinking too much water too fast 😮 please be careful and sensible people. Our bodies need electrolytes to survive.

The ones with trackers are good as it measures your hourly amount to drink :)

I drink 2 x 32oz a day at work. My energy is so much better. Yes I P more but that’s usually healthy

I just realised I have been drinking a gallon of water every day when I go to school

I drink 300ml to 500ml a day

Normally they say you should drink 2 litres a day you were drinking twice recommended amount no wonder you were struggling at times.

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I’m a water buddy too I did 32oz no harm on starting slow.

Wonder what this does for your kidneys?

i wouldnt expect anyone do drink one of those fully by noon unless they got up at 4 am and went to bed at 8pm because most people arent alligned with the sun in their internal clock and for most of the year the clock isnt so if u wake up at 6 id say get one done by 2pm

I should just move my computer to the bathroom at work. Saves me time walking to the bathroom it’s crazy how much you pee doing this