20 MIN EXPRESS PILATES WORKOUT || At-Home Intermediate Pilates (No Equipment)

Such à great class ❤❤❤❤

Hi Nicole, i loved this workout!! Could you do some sweaty, long and intense cardio/hiit workouts? whenever you find time for it❤ i would love this!

love it, my body is energized uuuuu

Every workout is perfect for what I need. I feel like a broken record because I say it over and over. But each workout goes deep into my body, mind and soul, leaving me cleansed, energized and refreshed (and good-sore!). Thank you Nicole - wonderful way to end my year.❤

Challenging but fun workout.

Thank you Nicole ❤️

hi

Thank you for the morning training and sincere greetings from Ukraine! 🇺🇦

I would love to see more shorter workout classes (10-15 minutes). I've gone through all of those videos hundreds of times over, so I'd love to see some new ones! :-)

Divina la clase desde Argentina!!

thank you

i haven't been active in my practice and this was the best class to get back into it!

Very good short challenging workout!

Thanks

grateful for your videos. It feels so incredibly good every time.

I was recommended this by one of my wrestling coaches to get better at wrestling. Do you guys think he was correct because my stretching isn't bad.

Hi Nicole, love your videos! Do you strictly just do Pilates or do you incorporate other workouts?

This is my favourite workout ❤

❤❤❤❤

I cried during this

,,So if you're wobbling and shaking like me...'', she sais as she gracefully and seemingly effortlessly circles her arm and lifts her leg

I love the 20-30 min whole body pilates sessions. Could you please tell me, If i cant do the rollups with hands behind my head, should i not roll up to seated, or just not have hands behind my head?

Thanks so much for these express classes ❤

This is a great workout!! challenging!

Whew, this was challenging, but wonderful! Just what I needed to start the day! Thank you Nicole 🙏🏾

I was sick the weeks before XMas, so basically I could not work out for almost 4 weeks. This workout was a great to getting started again. Thank you so much ❤❤❤❤😘😘😘😘❤️❤️❤️❤️
Hope you had a great Christmas XOXO

Oh my God the shaking my body did 😅 thank you for this workout!

This was a challenging workout but I loved it. Thank you 🌈

This was my first video back after being too busy with work for 3 months !! Ouch!! lol Missed exercising with you Nicole! Thank you 🙏🏼 ❤

My cat came in my mat exactly when yours came 😮😂❤

Goodness me, I am so unfit! In the difficulty scale, I thought this was difficult not intermediate!!!! Looks like I'll need to do more videos and can only hope to be able to do these exercises like Nicole does! 😂

Thanks

This was such a good hard work out yet very gentle which is exactly what I needed!

MORE BARRE WORKOUTS PLEAASEEE

Superb workout! Thank you for your effort in creating such a fantastic video

Thank you❤

Thank you. Keep doing the videos. 😊

love this express❤

Your workouts are amazing, perfect just after Christmas. Thank you

Thank you Nicole! There were a few surprise killer moves that challenged me😅 I never work out hard enough unless I have you to push me- you're the best!

Perfect express workout after a busy few festive days. Thank you🙏

Merry Christmas, Nicole! Thank you for this gift a new class! 🎉 🫶

Изящно и красиво ! Нагрузка класс !

These workouts make me so angry and hateful and agonized but afterward the endorphin high counterbalances it 😂 merry christmas!

Thank you, that was just what I needed.

Great Xmas workout

After a copious Christmas lunch and a long digestion this feels perfect. I really shivered! Thank you Nicole and Happy Holidays. From Barcelona with ❤

Amazing! Exactly what I needed!🎉🎉🎉🎉

Your workouts are amazing!