5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes

Great Exercises

Thank you very much.

Thank you for the simple excercises will try them now❤

Thank you thank you🙏

Thanks for doing this video. I’m 75 years old and as my orthopedic doc says “ You’re 75 years old with the back of an 85 year old. 5 years ago I’ve had a full spinal laminectomy and an L3, L4 and L5 spinal fusion. I typically do 2-3 rounds of stretching per day with 3-5 core strengthening exercises. I’m going to add 4 of these to my routine starting tomorrow morning as I’m already doing one of them ( knee drops which I call trunk rotations). Thanks again!

I’m suffering the same problem , gonna try them to nite .. 😢 be in back from a Slip and fall

Is it for a male also?

And a nice copper waist belt.

Excellent! What a difference! Thank you very much!

Thanks a lot , it really worked ☺️💯💯

Thanks you Kim.I do every day your stretches for sciatica pain that came for herniated disc and I feel better ❤

Great!
I will share.

Oh GOD Bless you!! I never had this before untill i reached and grabbed a flower pot off my steps and let me tell you... Had to go see a chiropractor boy, he worked a miracle. Now I'm getting that feeling again back. I still see him but i can do these too!! Thank you!!❤ I just turned 71

Just found you thank you! My piriformis were so tight what a relief!

I have been doing these stretches for a years brings a good instant relife to my back. so I'm very happy thank you coach Kim I'm from Ethiopia.

Very ezzy to do thx dear i will do right now

Can't get down in floor, have to be in bed.

Very helpful. Thank you! You are a miracle worker.

I am 65 and in relatively good shape and very active however over the last year or so I have been experiencing what I thought was some hip pain when getting up from sitting or sleeping. I mentioned it to my doctor during my checkup and he said I think it is actually lower back pain and stiffness and not your hips. I think the main reason was after a short bit of walking it normally got better not worse. I also started having some sciatic pain while trying to sleep mainly. I have found these 5 simple exercises to almost eliminate my discomfort in both my hips and my sciatic nerve. If I do them twice daily the discomfort in both cases has almost disappeared. I will continue to do them and let everyone know if it continues to help. Thanks!!!!

What if you can’t get on the floor, I have had two knee replacements so it hurts to get on my knees or the floor😔

I'm 78 and I really like these exercises. I do everyday and add in a pelvic lift/bridge and a cobra on my stomach. I even do first two in bed before I get up in the morning. Thank you!
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The stretch on the thumbnail is also the thumbnail for videos telling you which stretches to avoid.

🎉Super exercise Thanks 🎉

Thank you Coach Kim! I'll try today!

I'm going to give these a try. Thank you so much for posting it. Because of my sciatica and lower back issues, I have a really bad posture problem. I'm finding myself hunched over. How can I fix that?

Wow that was helped me a lot because I have painful lower back

Can I do this during pregnancy ?

These were awesome thank you so much. Most of my pain is not in my back, but in my legs and when you talk about tin man, that’s exactly how I feel I have stenosis spondylolisthesis probably sciatica. Are there any others I can do?

❤

It is called PWAN-MUKTASAN in YOGA. Meeaning freeing the (stomeach gas) ! 😀

Excellent exercises, easy yet effective, lady instructor is charming and effective, too, thanks for this wonderful video.

I'm definitely going to try these thank you very much two years ago the cat popped my big blowup bed and I woke up with my butt on the floor and my feet and shoulders in the air and I could not stand up straight or walk or laying flat on my back or on my stomach for a month and a half I could sit Indian style and I could scoot around on my butt zero pain straightening out whether laying down or standing up was excruciating I thought I was going to end up in a wheelchair for the rest of my life gradually got better a little physical therapy got even better but just recently it's starting to come back not nearly as bad but I can tell it's the same thing ..

Thank you for sharing your video. I am suffering with lower back pain all the way down to my lower spine by my butt. I fell off a ladder and fractured my lower spine by my butt. I fell directly on my butt. My lower back is full of arthritis. I've been suffering with sciatica in my right butt cheek all the way down my leg. I searched for exercises for sciatica and back pain. I came upon your video. I started yesterday. I did 3 separate sessions. I'm not kidding I had relief last night. I woke up this morning in alot less pain. Thank you so very much for helping me.❤

Wow 🤩❤️🙏

Awesome. Thank you very much for sharing this important tips. I just did it once while watching your video and it's like wow there is that minimal feeling of relief on my back. I will do it again tomorrow and the days to come. This reaffirms my belief in the goodness of my fellow human beings. God bless you more.

Excellent! Thank you

Thank you & be bless

I like your siatica excise sinne i am old 0ver 70

I have scaitic pain from my spinal , butt to whole leg specialy in my ankle plez send some more excercise

Thank you

My goodness! Just discovered you! I was diagnosed with sciatica pain. I sit all day and its the m9st excruciating pain I've ever felt. Tried these and immediately felt some relief. Will do them 2xs a day. Thank you so much for freely sharing your wonderful information.

Wow I’m so grateful to you lower back pain for last 6months, agony took naproxen but still there
Did your exercises for 3 days and the pain has gone!!!!

Forever grateful to you .

WOW. This is fantastic. I feel so much better. Thank you so much. God bless

Thank you so much!! This is exactly what my back needs

twisting is not good for spinal stenosis

Very effective exercise. Love it

Thanks! I love this exercise, especially now that I have sciatica pain, it's a great help- from Philippines here ❤❤❤

Is it better to do these exercises on a exercise mat or can they be done on a bed?

Thank you so very much. So Great.