15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!

Training for a 13.5 mile obstacle race and these workouts are helping me.

That was fabulous! Thank you. My first kettle bell workout.

How many calories roughly should be burned with this workout? Seems great x

This is and Amazing workout. Did it for the second time and it really works the whole body 🙌 awesome work

I did this after 30 mins of rowing, it felt quite doable during the process, but now I'm left drenched and shaking. It feels amazing!

🐶🐕

Love love LOVE your workouts! ❤

Use this as my go to quick but intensive workout
Brilliant stuff ❤thanks Caroline

Caroline,

I’m here at 77 and loving it. How many times a week do you recommend doing the kettlebells workout and should I take a recovery day

I also have been doing Yoga and Tai Chi since the 1970’s so I’m in pretty good shape, just want to add some strength and cardio training

Please advise…

🤡

Daniel

Great made me sweat and felt it just right for my current fitness level with a 10kg kettle bell

Love it, my new 15 min morning start up

loved this workout. just bought a 8kg kettlebell and in my rest i like to bounce on my rebounder.

Great workout video, but I had to turn the sound off. The music is horrible!

I only have 4kg kettlbell. Will that be heavy enough to make a difference if uponky doimg 15 mins?

👍💪

Not used my kettlebell (5kg) for a long time an thought I should start again an I found this good an easy to follow i Evan started to feel it in the thighs toward the end thank you

Excellent workout just restarting my journey after second baby and this one was fantastic really sweaty but I know it’s gunna work, on a 8kg kettlebell atm will move to 12kg when I am fitter gunna aim to do it everyday thank you 😊

Hi been doing your work outs for 2 weeks now and I love them , may I ask what kg Is your kettle Bell?

Are bands better than weights?

Thank you so much for yet another fantastic kettlebell workout!

Ok I finished!!! I started to frustrate cry at the end because I know I let myself to go 😬😩😩😩😩 But I'll get my energy back lighting ✨ ⚡

I got winded 6 min in 😅 with 15pounds

Great workout 🙏

Love this workout!!!! Thanks for such a great workout using my favorite equipment!!!!! Let’s get it 💪🏽

I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline

❤

Just knocked this one out. I feel good. Ty

What a muscular cutie....❤😅

Caroline great work out😅😅thank you

I love this workout! Thank you!

Excellent 15 minutes work out!

Dear Caroline Girvan;

God would like you to know that I love your workout techniques, and you are perfectly and proportionally defined, toned and fit! God also would like you to know that you gracefully exhibited a lot of strength from your workouts. In the name of Jesus Christ, Amen!

Love,
God and Sarah Thor

Thank you so much I really enjoyed this workout. ❤

Perfect any time anywhere workout for me. I break a sweat easily and you can push the intensity once it gets easier. My heart thanks you.

thank you for this wonderful workout!

Pass under should be the other way round. Then you won’t loose balance

I love it! used 8kg, and it squuezed me well!!!!! 221 calories burnt

I love it! used 8kg, and it squuezed me well!!!!! 221 calories burnt

Awesome workout ! Going to try this daily!

Finally a YT creator who isn't in love with the sound of their own voice

Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped
Finish a workout while my baby naps

Oh my goodness!! Good workout. I was puffing and sweating! And I only did 8kgs. Your accent is so lovely! And you are so pretty just wanted to say that 👍 thank you for the workout

Awesome I am out of breath

Does this help with weightloss

I’m 25 and I just got kettle bell set for my home gym. I like this for a warm up before the stair master. Thank you for this it felt so good

Your content is absolutely amazing!

Thank you for your sharing.