10 Solo Volleyball Drills To Try At Home

Have you tried these yet? Which exercise was your favourite??

i have a question about blocking if you block both angles of a spiker and leave the middle open for a spiker to allow the libero to recieve it better is it legal?

Great drills! ☺

How does single passing reps help with volleyball??

Practice for beginners:
3x10 - Passing start close and work backward
3x15 - Setting start close and work backward
3x till failure - Single arm passing reps to self
3x10 - Single arm passing reps to wall
3x20 (10 on each hand per set) - Single arm setting
3x8 - Pass to yourself, pass to the wall
3x8 - Set to yourself, Jump set to the wall
2x till failure - 3-Step Pepper
3x8 - Armswing reps to continuous
3x5 - Serving standing to jump float
3x8 - Blocking Footwork

Hoped this help! I will update and tell you how long it takes to do the full practice
Disclaimer!! This is not intended to be a warmup! Depending on your skill level, you can use it as a warm up but this was mostly just made for practicing incase you do not have a net. Please like comment if it helped! xx

I just got rejected from my volleyball team tryouts and instead of giving up on the sport that I love so much, I decided to perservere and get better so that I become a better and more stronger athelete.

thanks a lot! that was very helping

Great drills, thanks

Nice thanks for ur ideas

Nani

Thank you so much!

how tall are you?

I have a skill test in 3 days I struggle to do the wall drill bumping the ball 😢

I’m so happy I found one that gets to the point and actually shows the drills

setting start close and move backward, single arm setting, serving standing to jump float

Oh fuck I don’t have a ball

im just 8 i know the difference of spike and serve

thats spike not serve

Thanks for the awesome drills! 👌

I just wanted to leave a big THANK YOU! I just started playing volleyball and was looking for a channel that has comprehensive guides on beginner techniques and drills that I can do on my own. I found your channel and it is just what I was looking for!!

💓💓💓💓

Now I just need to find a qualified wall to practice against.

EXCELENTE BUENÍSIMO

I will try second

superb awsum

If oy my wall was big enough for this.

Mujer con cuerpo tan natural

Fantastic useful

Can I have a guide how many reps each drill?

I live in an apartment and don't have a home like this :(

Интересно, часто ли приходится через забор к соседям за мячом лазить? )

Goodjay😘😘😘💗

What about us who don’t have a wall like that

That's why it's called volleyball

I had a wall, but in my room

great

This is why women's volleyball is so bad I see

Ako nga way pader sa gawas 🥲

She made everything seem so easy. It’s not lol.

Do you mind making a video on how to not hit the ball so hard cause I have a really bad habit of jumping when I’m hitting the ball back to another person or I just hit the ball to hard when I serve

This helps me to train my kids. Being a beginner myself

how long do u recommend doing each of these drills for ? and should i stretch/warm up before doing them ?

how tall are you?

thank to you

Who's here for PE?
















B. s. C. e. 2.D

that's a very nice wall

What is the song you used in this video? Please let me know ASAP.

ah yes at home outside

Me who wants to become a volleyball player but is physically unable to. Ive never been physically active
and I have severe asthma and an overweight issue >_<