HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH

Thank you

Thank you so much for this!! Literally just saved me!!! Much appreciated

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This works! Just started doing this and tracking my HRV on my apple watch. For doing this for 10 minutes my HRV went from 28 on a stressful day to 100.

Does anyone else find this much to fast, and struggle to keep up.? It helped my heartrate a bit last night but tonight I'm worse. I know it isnt anxiety. I have had that before . But it is worrying because my symptoms are getting worse day by day..

you could place markers exactly where inhale changes to exhale. That will allow a better timing for the user.

Can we order from the menu a soft Tibetan bells

I have bad anxiety and the noises this breathing exercise makes helps me calm down so well. I go to this video every night before bed now. this has made a good impact on my life ❤️

I like practising this morning and evening. But the problem is I always drift to sleep. Is it normal ?

I prefer this at 0.75 speed ❤

Thanx for this video, the one I use regularly is a little loud for sleeping and this is perfect and it’s long enough for those of us that really love this! The absolute best breathwork if you’re really wanting to notice the shift from stress to calm tangibly . 20 minutes daily is recommended but I can do this for hours a day in the background whilst reading it helps me retain information and maintain focus. ❤ Has loads of scientific research behind it.
Cheers again mate!

Thank you for this !

Can this be effectively done while listening to a podcast on the side or should we focus entirely on this only?

ma non ci sono pause?

Is this 6 breaths per minute or 5 breaths per minute?

In 10 weeks of coherent breathing twice a day for 20-30 minutes my daily severe at times asthma of over 50+ years is almost completely gone, I’m eating dairy again and even while it’s raining cold and damp my breathing is better than ever. I’m almost completely off of medication that I’ve been on daily for most of my life and I have tried EVERYTHING for 2 decades to heal. I’m sleeping soundly 8 hours a night for the first time in years without the need for supplements to help me sleep, my ptsd and anxiety are gone. I’m managing stress better than ever before and even managed to feel stable and capable through the death of my father and dog in the same week on top of having recently moved my mom to a dementia facility, and running a home business with a family on a small farm. I have never felt more stable, at peace and well in my life! And this is only after 10 weeks!!!

Thank you for this nice video❤

Is this 5.5?
Out through mouth or nose?

This is a game changer if you follow along for the full hour or even a couple hours while going through your life. When the last time you were ever truly relaxed was as a pre-traumatized kid it’s easy to not realize your body is in survival mode.

Also if you do it for long periods take a break every hour to avoid becoming lightheaded from too much oxygen and too little CO2. If this happens holding your breath until you feel a strong need to breathe is a quick fix.

Can i breath in through my nose and out my mouth instead? Feels better to me.

Is it just me or it is way too fast? Isn’t supposed to be 6 breath per minute? Personally I just can’t breath that fast it’s actually getting me anxious. I do lots of deep breathing, mostly box breathing, where I inhale hold exhale and hole, slowly. I don’t understand how a fast breathing technique like this one helps HRV? Please explain.

It’s amazing how the more you do this exercise the easier it becomes!

Red an black.... For me, not relaxing at all.

What happens if you can’t keep up?

Excellent1 Thanks.

Amazing useful tool. Thank you so much. You share so generously. Alison Jayne

You idiots put commercials in your meditation exercises.🤬

This helps so much for reducing my resting heart rate. After a week my RHR was down to 60 from 80-85.

I saw your podcast with Dr. Brown and if I'm not mistaken he recommended 20-min exercisr a day. Is it ok to do 1 hour sessions? Thank you

Thank you. Anxiety struck me out of nowhere when I went to bed, and while I know and use deep breathing, this time, I needed something to follow along to. I don’t know how you made this, or why, but your work was a mental saviour. Again, thank you. 😊

Is this video something that should be listened to at night or anytime.

Id love a Spotify downloadable version of one of these. I've been looking. If you did one in podcast form free users could download id name my first born after you

Appreciate this so much
I use it every morning to regulate breath
Great companion
Thank you

Hi I don’t see it in the description, weirdly, can someone help me? Are the inhales fast and deep or slow and shallow?

what do i do if i cant take that deep of a breath through my nose? feels suffocating

🙏🏽🙏🏽🙏🏽

Unfortunately your link to your app downt work

When doing this, are you supposed to get to a full deep inhale and full exhale with each breath? Or just inhale and exhale whatever level you're at the 5.5 second mark?

Since I’m doing this, once or twice a day, my hrv improved dramatically. My Migraine is gone. I can eat Gluten again. My relationships got so much better and my leg, which I lost 2016 in a motorcycle accident started regrowing!

Can you do this an hour before bedtime for sleep?

Does this help with heart palpilation

Is the breathing suppoaed to be constant in that I am either in a state of inhaling or exhaling? This pacing is making me feel kind of anxious but maybe that's because I'm doing it wrong

i had such big anxiety at night and this helped me to calm down and fell asleep finally....

My doctor actually reccomended me this one after Ive told her about my anxiety & depression. I started off with just 5 minutes to start my day. Even just that much made such a difference in my overall anxiety levels, ehich helped me be more productive, which helped alleviate my symptoms of depression. I feel the difference on one day I didnt do this routine in the morning, and my entire day was in a funk. So no matter what, i aim to fit this in somehow.

Normally, i breathe and meditate on something. Today, i "breathed out" my anxiety.

This is an amazing and affordable way to help cope with your every day stressors. (But please dont avoid real professional help if that is something that you need ❤)

I have a severe asthma problem.
I cant breath after corona.
Does it really works for me?
Please suggest anyone

It's very difficult for me to take long inhales even while focusing on belly breathing. My whole body tenses up. I have no issues exhaling. Can I still benefits from it? I usually prefer 4 count inhale 8 count exhales ahhhhh and that stops anxiety/stress.

My goal is to improve HRV score. 5/5 - 22
5/6 - no score...I slept 2 hours. Start this video, 2x, 15 and 5 minutes
5/7 - 33. 41 minutes throughout the day
5/8 - 34.