The ONLY 3 Supplements You Need for Muscle Growth (science-based)

All the powders, pills are junk, just eat clean, good food, its easy

I use caffeine before my workouts, but I get it through coffee or tea rather than paying exhoribitant money for a pre-workout mixture sold at your local supplement supply chain. I don't really think of it as a supplement.

The 3 I do buy as a supplement are protein, creatine, and a good multi-vitamin.

Creatine and vitamins are difficult to get through diet alone, so those have to be bought.

Protein is not so hard to get through my diet alone, so I don't always have to take it through a whey supplement, but I do buy it, so I never fall short.

Also B vitamins Zinc Omega 3 & Vit D 😁

Crip walking into the store to this beat. Haha

Amen ❤️ 🙏

do u have legal steroid for weightlifting

I like the video, as usual. Just started taking maxed out, blast off and heat wave. As well as pitch black. I like all your supplements so far and the quality feels correct. I feel like this will be my best year as far as getting lean and buffed, so i am grateful for the info. Ill be 55 yo this year and have been clinically obese the last 10 to 15 years, unable to get back to my lean 220lb physique. This was due to job change from carpenter to long haul trucker, totally physical to totally sedentary. My health was getting bad last few years so now it is my prime focus. Thank u guys! Great channel!

Love your videos great work guys! Love the humor from the dude with the blue bandana 😅

The guy is stupid in these videos

I agree with the first two but not caffeine

I'd only add that N.O. boosters, specifically in the form of quality L-citrulline are worth including. Getting the extra vasodilation is really helpful in putting on muscle, and really safe.

Does creatine make your hair thinner?

The muscle guy in this video is entertaining.😆 He really is a benefit in a somewhat dry subject. Interesting video. I enjoyed it and will likely watch it several more times to make sure I remember everything.

As I know a lot about bodybuilding and it's supplements, I would say it's a brilliant video...

What is a good whey protein product that doesn't cause bloating?

One which has gotten more study-results, more recently than this video is betaine (trimethylglycine).

But what about SARMS?

I started taking micronized creatine mono 2 weeks ago, 5g daily.. 1st week, felt normal.. 2nd week of taking it, I felt dizzy a couple of minutes after taking it.. I also felt anxious and had difficulty sleeping.. so I stopped taking it yesterday, and today I feel good.. I'll let my body reset for a couple of days then try decreasing the does to 2.5g daily and see how it goes.. I think the standard does of 5g daily is too much for my current weight.. (note that i don't drink caffeinated beverages, i eat mostly whole foods throughout the week and supplement with whey and get 6-7 hours of sleep daily)

As an older man Whey Protein/Creatine / Caffeine has been my go to since i got back jnto lifting a year or so ago, however Creatine Monohydrate is a major diuretic so be careful. I’ve switched to Creatine HCL which stopped the diarrhoea issues , it tastes awful though 😊

Steroids and food

I agree on the whey protein and the creatine but caffeine is bad its another thing people get addicted to and youre better off if u dont even start taking it.

Everything is good and all until you realize that you’re one of those who have a bad reaction to creatine.

I used it recently for about a month and I ordered a new bucket of it that I haven’t even opened because Creatine makes me lose my hair.

I know, I know. “The most researched supplement” and all of that but the truth of the matter is that if you google and Reddit it you’ll find a lot of people who had the same issue. There’s a lot of other people claiming it’s just a coincidence but most of us can see a clear change. As a matter of fact, my hair started falling as if I’m getting chemotherapy or something. My hair thinned like crazy. So, I wish I could find something similar to creatine without this side effect. I know, there’s nothing like creatine but I’ll keep looking.

1 protein
2 creatine
3 cafein
(citrulin malat d3 fish oil)

Creatine foked up ur kidneys ... What about to not mislead the people ?? After all its about our health !

CrazyBulk has a very nice reputation, you may want to try it.

Perfect information.

Creatine maybe the only supp.....anything else is a waste of money. Eat eggs and whole foods

i never walked into a supplement store, always online 😂😂

How about bcaa?

I'm after getting leaner and stronger... I'm not really interested in being a muscle monster 😅. I want keep my hair and have healthy joints. Better posture is also important cause my work inhibits it. I'm just new to this.. and this is what I take daily. 5 g of collagen in the morning. 3 g of Citrulline malate pre-workout. 5 g of Whey protein post workout. Ashwagandha, fish oil & multivitamin. I also eat red meat and fish daily. Mostly beef & sardines.

I absolutely love your videos!! Learning a lot and your partner is a crack up!! It's nice to view helpful videos with a sense of humor :)

Good info and great video, but coffe or caffeine won't cut it for me, it makes me relax and sleepy. Any replacement?

Um yea gnc is not the place for advice guys. Js.

God bless everyone and have a good day,.

A great video, thanks for ur efforts ❤

Fantastic video for someone who has always struggled with the timing of pre and post workout supplements. Thank you!

Creative taste so bad

I take Whey protein, creatine and coffee daily. I also take 5 grams of L Luicine first thing every morning also. 💪mrwtby

I wish creatine would work for me. It just feels like a diuretic to me. Every time I take it the only difference I notice is I have to piss constantly and my muscles cramp all the time. It also spikes creatinine pretty high on blood tests.

Questions for MuscleMonsters: If all you could afford was one supplement between protein (you are not getting enough from your diet) and creatine which would it be?

I stopped taking creatine when I noticed my hair was not as full as before. I know that it’s not scientifically proven, but better safe than sorry.

ive never heard anyone talk about creatine this highly even though everyone knows its legit. i remember taking creatine for the first time when i was 19 many years ago. my diet was shit, no protein, like probably pizza, pb and j and noodles. i added peanut butter by its self and creatine and gained ten pounds very quickly lol

the sales rep lolol. normally it would be a hot 20 year old who looked like she didnt even work out in my town lol

Agree i only take those 3

Looking for whey protein without soy lecithin

I don't think it's a bad idea to add leucine to soy protein isolate.

stealing gravity transformations clip/thumbnail

Creatine, protein and omega 3. I drink a double espresso before workout.