Тэги:
#indoor_running_cardio_workout #follow_along_running_workout #treadmill_follow_along_workout #calorie_burn_running_workout #free_treadmill_workout #fat_loss_treadmill_workout #c25k_treadmill_plan #treadmill_follow_along_run #coached_treadmill_run #treadmill_running_routine #coached_running_workout #10_minute_step_workout #10_minute_follow_along_walk #peloton_treadmill #10_minute_treadmill_walk #walking_workout_for_beginners #ibx_running #beginner_walking_workout #beginner_walkКомментарии:
Thank you coach Rachel. Made my first day at the gym not so scary❤
ОтветитьNice job ❤
ОтветитьI can't go faster than 3mph due to balance issues, and my treadmill doesn't incline. But damn if I didn't work that 3 mph for 10 minutes straight! Gonna go die now!😂
ОтветитьI honestly was just looking for a video to watch while I did my cooldown, but you had me laughing and motivated and now I can’t wait to come back and actually do your workouts! ❤
Ответить30 seconds in and I'm sold!
ОтветитьI am going to walk 10 minutes on treadmill
ОтветитьYou make working out so much fun! Even when it's just a 10 minute walk. 😊Loved the zombie holding on 🧟♀Too funny.
ОтветитьAwesome! Thanks!
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