ULTIMATE BEGINNERS Low Impact Workout | The Body Coach TV

After having 4 months off workouts due to a spine injury this was exactly what I needed! 😊

Perfect, thanks Joe! I did it! I'm unfit, overweight and disabled. But I did it. Thank you

Excellent work out and instructions. Thankful I found you

This is still too hard for me:/

Boooooooooo

Thank you, you're that rare instructor who actually understands what a real out of shape beginner needs: an EASY workout. If someone has bad knees like I do: I've purchased a gardening mat, basically a small rectangle of thick foam to rest my knees on for things like half planks.
Thanks again, this is very doable! I feel more relaxed now compared to before the workout and that alone is worth a ton :)

just done this as my first workout in ages - will aim to do it again tomorrow, and the next day. Thx!

Brilliant workout, thanks Joe.

day 1 : success

I love Joe, and enjoyed this workout but considering it's for beginners it really needs some stretching exercises - so important to end with these.

My fitness level is non-existant and I'm tired of it. I'm starting in the morning. Thank you for the motivation.

Thanks, coach, loved it! On a journey of loving myself through exercise. ❤💫

Thank you for this video and being great at motivating me. I didn't want to work out I wanted to be lazy but now I've done it I feel so much better in myself and I'm done by 9am , im proud of myself. Thank you Joe

Day 1 completed by me so happy

Loved this thankyou

Thank you Joe. I'm an office worker, and we just sit all day, and I sit in the car when I drive back and sit at home. I appreciate you coaching us, it really helps to have someone as likeable as you to pull us along.

I love how motivating you are!!!!

Thanks, was looking for beginners workout

Thanks hopefully this is the start of something

I couldn't do this workout the first time I tried it, but after trying for a week I can finally do it without feeling like I'm about to pass out. Thanks!

Love your encouragement and empathy!😊

Energized! Even after a full day's work and facing traffic. Happy and finished strong! Thank you, Joe!!!

"Slap in the face by mr motivator" XD

Thank you so much for this! I felt motivated the entire workout, you were super supportive and as someone with literally 0 fitness or endurance, you really made this feel like a great start on a journey to being someone I’m proud of!

Thanks Joe, I've got your cycle 1,2 and 3 but wen you need to start again and it feels too much this video has been great, you're so encouraging I do feel energised and better after. Baby steps feel much more manageable and achievable.

please add more low intensity, low impact full body 30 minutes or less workouts

Thanks, Joe, I am recovering from surgery and a long hospital stay. This workout is helping me get my stamina back.

thanks Joe xxxxx

Love these workout!! I do like to workout on with the TV in the living room, but a lot of these videos have music with cursing and I have little kids around. Wish the music was different or no lyrics. Thanks 👍

Will this help with my sugar as well

I really enjoyed this thank you so much for posting it. Absolutely brilliant for someone like me who's become overweight and unfit building their confidence up with fitness.

Amazing ! Thank you so much this workout was amazing!

Great for beginners and just enough to make that start , you are very inspiring, thankyou 👍🏼

Hey there! What is the next video you recommend after this? Or do you suggest doing this video for a whole week?

Well a week has passed and I feel my muscles come alive. Sticking with the program , thanks.

Looks l am posting a year after the last post. I am always the one who finds something last. LOL. I agree with all of you that it is the PERFECT workout for beginners. I have been walking for weight loss, but have been stuck in a plateau. So I looked around again and found this. This will be my go-to workout. I am slow, so have plenty of room to advance. I deleted all of the other exercise videos from my queue

talks too much

Super video, unlike many other beginner videos, this is the actual beginner level work out. Great communication throughout the video, exercises are guided and nicely explained. Thank you for this video!

An amazing beginner video had to skip the second star jumps because of a healing knee injury. Knew who to watch after homeschooling, bet the kids will even want to join in and will bring back our happiest lesson. Thank you so much

Thank you so much for your video. A lot of video's advertise they are beginner friendly and then just do what they always do making the viewer discouraged. You slowed it down enough to be achievable and work a person up to being the healthiest they can be.

Nice workout Joe. Thanks a bunch.

Has this made anyone lose weight if so how long did you do it for? :)

thak you for the exercise it really helped

Thank you Joe

I’m so grateful for this - thank you - today is my first day in my journey of ending the fat depressed mess I’ve become.

Thank you!

What a workout to start off with.. I’m a truck driver so these are perfect for when I’m out overnight in the truck and it’s gets me moving 👌🏼👌🏼👍🏻👍🏻