یگ روز متفاوت در هزاره تاون با کریمه جان |ورزش | A day with karima jan in hazara town |Sports| 2024

Benefits of sports!
Being physically active can make your brain health & improved, help manage Blood & weight, reduce the risk of disease, strengthen muscles, and improve your ability to do everyday activities. specially Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits
Sports are all forms of competitive physical activity that aims to utilize, maintain or enhance physical ability and skills through casual or organized participation.
Sports have a significant effect on a person’s daily life and health, both physical and mental. While you are involved in any kind of sports, intense physical activity improves heart function, decreases the risk of diabetes, and reduces blood pressure and stress levels.
in Hazara town some of the Adults and young man & women having activities in morning time so i suggest all the people around the world who is not having physical sports & not playing football & other activities so try and have it you will enjoy and fresh,
hazara people are very famous in sports so its nice and very good. we proud of hazara people that having sports Specially rohullah nikpa & nematullah some other sports man we are having in all the world
regards:zaki&karima Hidayat
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