Do You REALLY Need Rest Days?

If you’re watching this you probbaly need a rest day

THANK YOU BROTHER❤

love your commentary brother, you educated me and made me laugh at the same time. you/re a great teacher

It’s been difficult living in Oklahoma cuz people are judging me and in California they’re open minded. Tae kwon Do is a great way to get connected and for self defense training.

I’m turning 52, two days after Valentine’s Day!! I remember when I was younger and I had a high metabolism. I was very strict about my diet and work out routine I’m going to hire a personal trainer to reach my fifty pound weight loss goals. I have realized that meditation is key for physical stress.

So there is NO "team no days off"... and immediately he says he will give you HIS definition of what a great day is... well... another click bait bullsh!t channel... I guess all you need is to talk like anssh0le but say it very sure of yourself.

I don't LIKE days off, so I thought this would have something new or INTERESTING to say... go f yourself for the deceptive click baity titles and images.

Model tof

I have a brown ass sir😂😂😂

The Wheyfu's are at the gym

100% you need rest days. If you don’t then you’re not pushing it. Today I’m resting and needed it bigtime. I’ll still stretch and I’ll eat a ton today as well.

heck I DO baby talk to humans because they dont respond intelligently back anyway.

get a cat :D

i was gonna talk that shit :p

So I took a rest day on Wednesday from any and all weight training but then I went on a 6-7 mile hike with some climbing as it was my day off and the only good day weatherwise that week. Probably not a true rest day?

Waifu (Wife-Ooo) are broad anime girls. Wheyfus are when they got muscles.

I am Not good at sleep

You should consider a second career in stand up comedy.

Me and my coworker started going to the gym together, he wanted to go every day, I worked 3 days, had a day off and then finished the week with an extra 3 days. He stagnated in muscle growth and strength, I kept improving.

I can’t stop laughing 😂 also I wanted to ask about training and rest days for when you have a full time job that’s active with little rest time and have a limited budget for food

I'd love to talk to you about this! I train for triathlons. I exercise 7 days a week most weeks of the year and lift 5 days a week on top of the cardio (swimming, cycling, and running).

Used to workout religiously 6-7 days a week for years. Sometimes even did two a days. While I had great results and was really shredded it wasn’t until I took a step back and completely took 2 days off a week my results got much better and faster. I was shocked to see the difference but in reality I wasn’t giving myself enough time to recover and found out I was actually training so hard I wasn’t maximizing muscle but actually overtraining them. There is such thing as overtraining and as much as you might want to go 7 days a week your body can’t always keep up even if you’re on gear.

Why does every bald muscular dude have a Joe Rogan-type head now? Where are all the Stephan Struve/prime Vince Donofrio looking guys at?

Nuru Massage queries on Google after this 📈📈📈📈

You're hilarious. Also if your waifu is into strength training, I believe the term wheyfu would be correct

I love exercise so much that I do not take days off. I get outside in the sunshine and do some form of exercising. ☀️

I do flooring (very taxing on your body keeps you shredded tho) and it’s hard for me to find time to rest, to me I lift 5 times a week doesn’t matter which days and if I end up finishing a job early one of those days that’s my rest day. I hate myself so I love not having time to rest and ponder but it seems to work fine for me

Everything in moderation, including moderation.

a 33 minute video just to say yes you do

jackson (bajheera) has 0 rest days lifting everyday.

leg training is insane hard, there is no way around it. dont know why, but every set before im warmed up, i basically cry. same with abs and biceps.

i train 7 days a week heavy weights 3-4 hours lots of sets. but i eat like a pig also

I refuse to believe in rest days. I can't stay out of the gym for a whole day if it isn't because of outside factors once every blue moon.

Would you consider an MMA session on a day where we focus on technique with light to mid cardio a possible recovery day? if not, how best to fit MMA twice a week into a bodybuilding training where bodybuilding is the priority?

Yes you need rest.

Why are stimulants not under (3 what to avoid?

As an academic, would you recommend reading as rest? I don't think I heard it mentioned.

What about training core everyday?

I dont train every day but i do stay active every day, lots of manual labor so i cut my workouts down to 45 min to an hour a day 2 to 3 times a week depending on how beat up i feel during a given week. This seems to work well for me.

You are a fucking evolution. Subscribed.

If you have 20-30 mins to exercise a day and train 1 muscle each day doing 6-8 sets at 12-15 reps per set, is it OK to train 7 days a week? I'm not an athlete, suppose any training is better than no training. I love the high sets, 1 muscle group, controlling the weight 12-15 reps...move weight up after achieving 15 consistently throughout the 6-8 sets. The pumps are insane.

i feel very called out as someone who just moved from missouri to indiana

No zero days

Again, great visuals. Go, Max, go!

Vid is great too, obvs.

Very interesting about the icing/heating!

God these videos are informative and funny af. Having him as a professor must be a treat.

Man, I just want to oil you up

Fins and sweds speak compleatly different languages