The BEST Body Weight Trap Workout At Home (NO EQUIPMENT!)

I have scoliosis. My back has always goving me hell. Been working out my whole life. This is good knowledge i havent done this woth bodyweight. Looking forward to this! Good info, thank you🙏

U really did a great job in this video bro...........❤❤❤

Great video thanks!

Very well done video. You added a logical stance to it which helps the audience figure out "why" you would be doing each of these different workouts.

Thanks bro🤜

The way u explain everything practically and simple is amazing

Great vid

Good info, but video was waaayyy too bloated. Maybe put time stamps

How many times in a week?

HI I also work out but I'm just a beginner because I want to improve my body shape translation from translation

It is a very good explained video. Thanks...

Barbell
Routine

You are the best

If you got a dip station or dip extension on your pullup bar, you can also hang upside down and pull up your entire body in a shrug movement👌

Get a point, your based on scientific work! 🖤

Wooow, great video and creative moves! Feels so good to reach all those areas of the traps. Thanks a lot, greetings from Brasil.

My neck hurts as hell , plz make same vdos on neck , gut , hamstring and abductors

last exercise for lower traps is the best thx bro 💪💪

bro you are the best

Very nice :) Good job

good ass video

In my weekly routine I have one day for shoulder, trap and forearm. Is that ok? Should I train every muscle thrice a week?

This channel will grow very fast👍

Does it matter if i workout in morning or evening (for bulking)
Btw great video

Great ideas for no machine or weight access.👊

Very, very helpfull vid, bro🤓