The BIGGEST Pull-Up Problem (No One Talks About!)

Hey guys this would be a huge help, I’ve been stuck at one pull-up for awhile and I can only get to about mouth level with the bar is there anything I can do to help build progress I do barbell and dumbbell row and deadlifts

Very good video. However, on the fully extended position when you're down, you also completely unlock your shoulders bringing you into a deadlift position which increases your risk of injury. Instead, tighten your shoulders and scapula at the bottom of your pull and always keep some space between your traps and ears.

Please God no, do not fight this guy.

I see you going back and forth elbows retracted and bar below nipples like a bench press, and the alternate you already should know. May you clarify which is which.

gracias

I think most people teaching pullups talk about this.

Can I keep my legs bent behind me for the arch back pull ups? My bar is in a garage with a low ceiling, so I have to fold them behind me to keep my feet from touching the floor.

Yeah, I could be that jacked if I had their crazy, cool, outdoor gym to workout with too!

At least that’s what I keep telling myself.

태권도

wow helps a lot in understanding and get your goals

Brilliant video !!!!!

The only pull-up video you need.

then i was in shool i did one and i was done dut now am 20 and i use wieghts

Thanks man ive been looking for a comparison of these 2 pullup techniques and you explained it excelent

Won't a wider grip be a possible solution?

fantastic teaching tips you guys are the greatest !

Thanks! 💪💯📈

태권도.

Bs

I do pull ups correct, but once I start getting sore after about the 8th rep I start slouching like that. So I do 5 sets of 10 pull
Ups but usually the last two are hollow and I can’t help it.

i did 5 of the arch back pull ups and it healed my forward head posture and cell phone hunch neck.... I've been to physical therapy a few times.. this totally fixed all my pinched nerves in my neck also perfect chest puff out posture. and it also fixed my pelvic tilt so my lower back is perfect!!! its a damn miracle

This man is way better than my PE teacher.

As a big guy at 275, pull ups finally clicked for me when I arched the back instead of going up and down. It made it so much easier. When the weight gets heavy (80 lbs) I seem to default to a hollow pull.

I just realized that I don't have the shoulder and chest mobility to even attempt the hollow-back pullup motion regardless of resistance. I can do ~10 rounded-back pullups, but 0 chance of getting the my chest anywhere close to the bar. Any advice.?

I learn something new every day.

thanks

이 아저씨는 왜 몸에 태권도가 적혀있냐

I’ve been working on a chest to bar pull up the past month, and I never realized how hard it is 😂

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I see where I’m going wrong now. Thanks.

I love how you break down the most basic movements like pullups and pushups and suggest the correct form. That's the kind of coach I'd like to have

I cant believe saitama teaching us to pull up will be so helpful man

Question. At the beginning when you showed the pull up that works your lats, is that a hollow pull up, or an incorrect pullup?

i like you. Do you like me too?

Then how t d muscle up

I can do 8 pull ups but 0 rear presses💀

태권도 is written 돼쇤도 😂

When he mentions doing weighted pullups. Can't you just turn the belt around to fix the shearing forces?

Pull ups were always a kind of natural thing for me. I could do 20+ pull ups even though vertical push ups were always a struggle, maybe 10× reps at 50 kg. Some people are naturaly just better or worse at some excercises.

This was enlightening.

좋은 정보를 담고있는 영상에 감사합니다.

Our Captain could do perfect pullups. Straight as a line. A lot of us had that problem. No matter what we did, the legs went forward.

등에 태권도 킬포 ㅋㅋㅋㅋ

So both are good and just different?