10 Min. Exercise Routine Last Longer in Bed Combat Premature Ejaculation

❤you are a very handsome man!

Thanks Dr. is it okay if i do it early morning and late evening everyday

This is realy works.
Thank you.

my problem ain't sex it d strength and flexibility I need and a improveen

Haven’t y’all heard of thinking about baseball during?

Can we do it every day?

Hi Dr, is this only advisable to those with PE and ED?

Has anyone done the vigor program with success?

Im 19 years and i quite bad habit in others word (self ejeculation ) like 5 months ago i was doing this for when i was 15 and i face pre ejaculation at every time i did it but finally i quite it with the help of therapy. So i have question in regarding that am i having chances to get rid of that problem if i do this exercise for as long as like for 6 years straight before getting into relationship?

He’s doing yoga..it’s all coming from Vedic science….

What's if i have back disk opretion L5S1 2020 😢. I am 31 y

The most i lasted was 50+ minutes and could’ve went longerbut we couldn’t cuz we had sum to do, and sum other times be very long too but some days we be having quickies and i be confused

Helo brother I am facing premature ejaculation problem but also wet dream. WHEN WET DREAMS ARE COME THEN SPERM RELASE AUTOMATICALY so please suggest mi what type of this problem viz,premature ejaculation??

How long is continue to do this

Doing these gets tostesterone to increase ?

How many times can doing this exercise in the day

Sir i need a help dont know you will see this comment or not actually im suffering from precum excessively...sometimes it comes when im not aroused too..and after errection also..does it will make me weak coz i feel little sensitive and does this exercise will help me in this or not ?

Sir i do windshield wipers ,when i do it to the right side , i have stiffness in right lower back

Hello sir ,my ejaculation time is 2 minutes ..if i do these exercises ..??how much time will it be taken??? please reply sor ..

I think I am having a serious PE.
the moment I put "X" into the toy , the next moment I C*M.

when I was young in early 30s, I can last very long.
I don't know what happened or if this exercise can work.

I cannot do butterfly on back? Help!

Hi, thanks for your video. I have a question. I’m 21 yo and have primary PE. I work out at the gym, have athletic body. I have never been flexible though. I can’t even sit cross-legged. I don’t think I need to strengthen my pelvic floor muscles. Do you think that non-flexibility might be the issue in my case? Few days ago I’ve started doing your 30 minutes routine that helps overcome pelvic floor pain. Do you think that these exercises will help me with my PE? How long does it take to see any improvement?

Dr brij i have erectile disfancton
Can this exercises work
Please reply me docter sahab
Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

We need to stop urine as we do the exercises right?

You don't just start pounding immediately, you start slowly 😅

Thanks.

I have pines is ismol size I want to lage size what reasons

Do we not have any food supplement to offer to address such problem?

With some girls i can last 40 minutes or more but some others they destroy me on 5 😂

Hi , I’ve got a question so can I do these exercises laying in the bed , or it is only efficient on a yoga mat?

Should I thighten my pelvic muscles during the all exercises or just do it?

Can woman do this for pelvic health or prolapse symptoms relief???

Cool! While many methods out there, such as the one by Greyzar Drinbo really do work if you put in the effort, I prefer what I read in Colt Brondeck’s Fun in Bed, instead of depending on painful exercises it’s about this amazing little supplement that virtually gives you the power to finish whenever you want to!

❤

Will this help with erection strength as well?

Hey Dr, recently about 3 weeks ago I noticed I don’t have single erection at all. Normally even when am alone and on normal day without sex involved I should to be hard below there and it’s a normal thing but recently I don’t feel anything nor even sensation of anything. Although I have been thinking too much lately and am in between being broken and be sane due to happenings around me. Can this events be connected to what is affecting my erection? If it is, then what can I do and if it’s not what’s you recommending? Thanks

Hey Shannon! Does it really cure or improve PE? Tbh, I've been suffering from PE. I'm thinking of doing this routine just to get better and to put a smile on my partner's face. You know how important it is. Also, while doing bridges, how to contract the kegel muscles? I would really appreciate it if you can explain that.

Can I do this before bedtime?

Thanks bro....

Can this helps in loosing pelvic muscles or a these are strengthening exercises, since my pc muscles are very tight, i need to loose them.

I tried this exercice naked and i came hands free lmao

Can this cure feeling of fullness and swollen type feeling in penis and urinary control?

Amazing content there.
Lol.
POV : I'd rather believe that masturbating in a way can help you last even longer. if you do it right.
Masturbation won’t make it harder to get or maintain an erection, or to have an orgasm. Some men find that masturbation makes them last longer when they do have sex with a partner. Others do not. But masturbation has no health risks and could be practiced right
Plus you can also do supplement.

I have issue of early discharge some time when I watch nude or thinking I feel some things flow on penis like a jelly shape any one can guide how can I rid off?

I do weight training four times in a week. I am getting premature ejaculation since 5-6 months now having performance realted anxiety. Also suffering from stress urinary incontinence. Will this exercise help ?

I have left knee pain and pains more after doing pelvic exercise. What should I do?

These are all yoga asnas.

doses work for age above 60 ?