How to Use Gym Equipment | Beginner's Guide

Hey, there! 👋🏼
Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes. 💙

Thank you so much ❤

With the Lateral pull-down, can it be pulled down behind the head? Or should it always be in front, to the chest?

I went to the gym for the first time today and I honestly looked silly as hell. An older gentleman was honestly really helpful with helping me adjust the equipment. Thank you for this! Tomorrow I'm going to go again, but equipped with more knowledge. And honestly, if I'm over being afraid of looking stupid. We all start somewhere :)

Thank you so much ❤

I'm 13 and bouta go gym for the first time so ye it helped me thanks

Hey do I need to count to 10 this help as shy person in gym can’t used different type of machines due on how to use them

These are so helpful. Thank you! 🎉

Hi, i think u forgot one thing important, the tredmille?

Wow this is very helpful for me, I will try this on the gym I never tried the equipment yet coz I'm afraid maybe I will break my back haha

Guys I can’t learn all this shit

Thank you! Im so scared to go gym because idk how to use everything 😫 wish me luck plss ill be using this vid

can you suggest how many sets + repetitions a beginner can start with for each machine? thanks!

🦷🤏

I guess this is useful, but I was looking more for cues and posture in the machines. Thanks for the video tho.

BIG THAAAANKS LUV U GIRL

I wasn’t embarrassed at all when I asked how to use the gym equipments. Better to ask guys

Great workout videos ! How do you maintain those ENERGY LEVELS ?

Thank you so much ❤️❤️❤️

Thank you!

This is the best video on gym equipment I have seen. Thank you for the quick, clear how to

My good friend. New week. I wish my friends all the best🐱🌻🌻💪🏽💪🏽

She's universally beautiful 💋

HI Naomi, thank you for putting out this content for us who are intimidated to be at the gym. Your videos have been a massive help for me to overcome my fear of these machines!

Me at the gym literally dying cuz of anxiety, tysm for this

Me after slamming the weights of the leg press machine:

Haven’t gone back to the gym since then💀🥲

Nice video

❤❤Thanks

😮scientific

Yes, that fear kept me from using the equipment for years.

Like it

Thank you so much! I joined a gym and have been going every day, but I had no idea how to work some of these. At my gym the machines tell you what muscles they work, and what motion to do, but not how to adjust them- and I look like an idiot trying to figure it out

👍👍👍

I worked out today and did some machines for upper body and I'm still fairly new so seeing this helps tomorrow's workout a ton! Thanks so much!

I was at a girls gym, took all of my courage and tried to use on of the machines after doing cardio for weeks. All the girls kept staring at me, being annoyed that I took so long until I just left because I got so anxious:/

Informative video 🙏

I went to an Anytime Fitness gym yesterday for the first time and got to say, I'm a little annoyed at how few machines they have. Most machines use plates, which has always unnerved me since I have a hip issue. Also one of the machines for crunches does not adjust small enough for me. I'm not even that small. I'm 5'5" but my hands can't reach the handles while my elbows are on the support pads leaving my upper body unstable. $60 a month for 1/2 a gym.

Some videos are hard to complete because of the tone of the presenter... I nearly dozed off to sleep in this one.

How do u get off the leg press

Thank you so much for this. I am starting tomorrow with my friends. I don't want to look like a fool and I want to do things right by day 1.

EXACTLY WHAT I THINK, I HAVE LOST A MONTH CAUSE I AM SO EMBARRASED

New subscriber here - I will soon be moving and new place has a full gym . Thank you!

I’m using this to help me at my own private complex gym. No one else will be there but I am. So anxious.

I never had a clue what to do with the assistant pull up machine And I always just passed it by. Thank you for this.

Freaking chi…………nk

Just started going to the gym Saturday and found your videos. Thank god! I’m a work at home mom with 2 toddlers haven’t been out an about for about 2 years now. My anxiety is no joke. Since Saturday I’ve only used the treadmill for an hour but now I’m excited to try the new machines! Thank you ! ❤

Saved my life

tysm!

Fucking usless guide