The Smartest Way To Use Protein To Build Muscle (Science Explained)

Had a lot of fun making this one! I hope you guys enjoy and I really appreciate your patience in giving me time to get the video as good as I could! See you all again soon!

i have heard taking more than 2 grams per kilo cause hairloss and considerd as too much protein . is that right?

You know wat cuz, u deserve a sub.

Imagine trusting the WORLD HEALTH ORGANIZATION an unelected group of lunatics hell bent on world communism. I stopped watching there. Ffs.

I know I get enough protein when my farts stink like they came straight out of the deepest pits in hell🙂

😂🤣😂🤣😂🤣😂🤣 that beginning is literally how it is!!!!

i could told that 20 years ago !

You should dig into Net Nitrogen Utilization. It is crucial what type of a protein you consume. For example, in regards to whey, the body can just use 20% for protein synthesis, rest is toxic waste. So if you conusme to much of that toxic waste, well bad things could happen. Would be great if you could make a video about this.

What about if your on a consistent 16:8 intermittent fasting can you get all your protein needs met with 2-3 meals? My protein intake is about 270g

Very useful info. 👌💪🏻

Great content! Keep it coming! Your macro app is killer as well. Prolly get your book soon too. I guess im all in on quality content. Thanks man!

The Eric Helms rule has made this so simple for me, as someone with >25% body fat.

1g per 1cm of height.

Thanks for sharing this rule with us.

Thanks for making this video. I’m a vegetarian and I rely a lot on plant based protein options. I have a lot of concern with sort of hitting a wall with my gains because at most I’ll eat around 140 grams of protein

Very informative. Just lost focus when you used tor finger as a knife.

What is Recomp phase?

Not one piece of bro science. Just a comparison of peer reviewed articles, AND you managed to make it interesting!!! Excellent video from start to finish man.

What about biofficiency and digestion ratio?

Can you help with a 68 year old male who has been bicycling for two years but wants to lose 6 lbs and increase leg strength?

Should men in their 40's consume more protein or does age not matter?

It’s crazy how a tiger would eat 7 kg protein a day

Just ordered a 5kg bag of whey protein from myprotein and 250g creatine powder on black friday sales. Any advice on when and how is best to take it?

I LOVE HOW EVERYONE IS DESCRIBING IT LIKE ALL PROTEINS SHOULD COME FROM PROTEIN SHAKES.

It took you only like 15 seconds of talking before you state the first protein myth without backing it up with sources lol. Not only that, your entire following segment of the video was just spouting "eat about (same amount roughly) protein/weight depending on cutting/bulking/recomp" with no real... evidence just feel good explanation, followed by another segment of "I doubt the science of this science backed study" which is just.. hilarious?

The second half of the video is pretty interesting though, unsurprising given it's trying to debunk the "well knowns but actually false" facts, as opposed to the first half where you are just spouting the same nonsense as every gym tabloid out there, a "feel good" protein intake. Not to say there's anything wrong with eating more protein than is necessary. But it's certainly something newbies need to not focus on, or ignore entirely before they are able to actually go to the gym 3-6 times a week at least, since time spent in the gym is far far far more important than protein intake unless you eat some absurdly low amount. Until you're an athlete its usually a waste of time/effort, even if theres nothing directly negative about focusing on it, its wasted effort that could be used elsewhere.

what about hambooger

Thank you so much for including the info about higher body fat individuals. As a pretty obese dude trying to get into weight training, it's been confusing. Some calculators based on g/kg rule suggest I need 300+g of protein on a 2400 calorie diet, which leaves very little flexibility in meal options. I think I understand it better now based on your video

I actually liked this video

Another vague video on protein just like the clips shown in intro of different 'subject experts', only to plug a book.

I wish bodybuilders and physiotherapists should stop thinking themselves as researchers

I.m glad i found your channel this helps alot

dam dog your shoulders are lookin amazing. i should really get closer to 200g a day but i usually get like 100. maybe thats why ive had the same arms for 10 years

Maybe im just bad at this but getting 193g of protein a day while cutting is hardddd

NSCA recommends no more than 1.5/kg for elite athletes. You said you are going to use science. No one does more testing than the NSCA.

How important is timing related to fasted workouts? I train fasted in the morning (6 am) with last meal being dinner (6pm) and next meal being lunch at 11.30.
Am I screwing myself?

Great

What's an "overnight fast" for non-english speakers?

Why would i build muscle?

Why leave out the best source of Protein which is beef??? Is the highest quality of protein. Has so many essential amino acids.

We used to eat fist fulls of dry liver tabs…..hoping we were close. Wow I’m old.

Oke ..simple ! Increase amount of protein / day...

I have PKU phenyl aniline melts my brain like acid so far the only source of protein in the world that I know is somewhat safe for me is whey because there’s so little phenyl aniline per hundred grams of protein

For muscle building/maintenance paired with workouts, 1.5-1.6g/kg of protein is sufficient. And in young people, increasing the intake shows small increase in lean mass, while in older people were marginal.
While healthy well trained athletes could endure up to 3.5g/kg. BUT!

Take note that very high protein (above 2g/kg) in the long term would cause health issues and organ damage.

So: 1.5-2g/kg
NEVER more, it’s not worth it. Cherish your body. Personally, I go for 1.8-1.9g

Please look it up

In prison the food sucks an berly protein an they jacked!!!!

Can I eat around 60-70 grams of protein in 1 meal and still get the full benefits?. I only eat 2 times a day (I’m cutting right now)

Who the hell is suppose to know wtf that means thanks for breaking it down Jeff those other people were speaking another language as far as im concerned

To bad you should never trust the World Health Organization they own national sick care and the pharmaceutical industry.

I appreciate you touching on the plant protein sources as a vegan athlete. Many thanks!

Love your videos. I appreciate the quality of information.

Ok, so you start with a referention to the WHO?? What a joke, they don't care about our health!!