40 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen

I enjoyed this! Just what I needed- beautiful balance of stretch and toning legs, glutes, abs and arms. Feeling stretched, worked and wonderful

SAVED

Dat woz good

Thanks

OMG! It was awesome! I did not expect such a hard workout! Thank you Nicole, you always surprise me! I can not tell you how much I love your classes!❤

thank you so much.

I really appreciate it. I love doing workouts with you.
Do you know how many calories we burn with this workout?

Such an awesome workout!

More videos like this!! I loved the chair section!

first barre class...wow the burn was real!loved it, thanks Nicky!!

Did this the second time, still sweaty 😁 Feeling strong and like a ballet girl, so in shape. I love it. Can you please do more of these, the are also so great for good posture. The lenght is 👌 Nicole, you're the best. Sending love 🥰

Love you Nicole you’re amazing💗💗✨

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I really love this dancers workouts! They remind me when a just to do ballet and every morning I feel excited about what’s new ❤❤ thank you so mucho Nicole

Just did this workout at home in London - absolutely love your workouts thank you!

Amazing workout as always! Thank you, NIcole!

my glutes are on fire lol. sending you lots of love, dear Nicole. greetings from İstanbul <3

Thank you SO much! Your classes are exceptional. With gratitude, Amelia from NYC.
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😊I'm so happy to have found this flow again! I found the lunge to warrior 3 a bit challenging and fun. If you haven't tried this one yet and enjoy playing with your balance I recommend it! Thank you Nicole!! 💜

Nicole you're classes are such an inspiration!

❤

Revisiting this favourite this morning. <3 So grateful for your work in my life! Would absolutely love more barre videos in the future. :)

You are the best!

Morning class with this 🔥

How come I was Sad when she said "Class is almost over"! 🤍🤍

The heat will sneak up on ya! Another great class I feel so strong (and sore)! Thank you Nicole! 🥰

Thanks a lot for this incredible pilates class. It feels so nice. 💖

Eres maravillosaaaa

My hip flexors are always tight (though they have improved with yoga and barre) and yesterday was leg day. During the chair sequence, I had to tell myself to stop grimacing and be a pretty ballerina! Great and refreshing workout though. Thank you!!

And thank you again and again for another fantastic class!

Absolutely love your workouts! They are challenging, but doable! You are a superstar!

Thanks ❤

Curtsy exercises hurt my knees can you recommend other options when doing these. Thank you for the great workouts.

I suggest you edit the voice overs as they are a little confusing in places, such as the second side of the barre leg lifts. I appreciate that most of the time you "mirror" your actions - absolutely essential IMO, especially when a prop like a chair is involved. However, occasionally you get mixed up and say "right" instead of "left" and vice versa, referring to YOUR right or left. If the movements are unfamiliar, as they were for me, as it was my first time doing barre exercises, it can be quite confusing! You're certainly not the only Pilates or Yoga instructor to do this, but I thought I should point it out. Please keep mirroring - it makes it much easier for the participants though I appreciate it can be more difficult for the instructor.

I love how you feel your muscles engage with these movements! Your videos are a great addition to my workout regime. I get stretching and strength! Thank you!

Loved it! I love all your workouts! Thank you

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I would like to see more barre workouts. They are fun and effective! Thank you!

This was a hard one! I love it haha Your posture is sooo perfect S2 I love to workout with you. Xoxo from Brazil

I would absolutely love more barre workouts :))

Lovely full body sculpt NTS just mirror

Nicole, this was my second barre class with you in a row and I am blown away by what an absolutely awesome workout this is! Fun but definitely challenging 😰! I have loved every move and I’m feeling awake in my entire body. Thank you so very much. I appreciate you!
I hope you have a most beautiful day! 😘

AMAAAAAAAAZING

OMG just tried another random barre workout and I sure did miss how amazing and calming while being incredibly strengthening and a great workout! It’s true all your workouts are awesome and I feel relaxed and energized afterwards! Thanks You!

Great workout as always

Hola Nicole, es estupendo los subtítulos en español, no sabes cuánto te lo agradezco, a ver si pudiese ser en todas las clases. Muchas gracias por tu dedicación y por todo lo que haces por nosotros. Un besazo😘

I really enjoyed this. Thank you!!!

I started to follow this great work out. Two thumbs up!!

The perfect end of the day

Thank you!! I love your workouts, you give us enough variety to never feel bored, but keep some things the same so that it's never completely disconcerting or confusing. I also appreciate your words of encouragement, I have to laugh out loud sometimes when I remind myself that you're not actually looking at anyone when you say "good job!" or "you can do it! truth is I hear it and "own" it- I push through as if you were here telling me I can do it. I love it. Thank you!