Does OCD Make You Doubt Your Memory?

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OCD loves to cause doubt and so it makes sense that OCD would sometimes target your memory. This can show up in various ways. Here are a few examples:

You might worry you won’t remember your schoolwork.
You might worry you’ll lose all your memories.
You might worry you don’t remember doing something bad.

This can cause an array of compulsions. You might:

Read and re-read
Study and study again
Make compulsive links
Mentally check
Avoid things you think will impact your memory
Review your actions

And those are just a few of a zillion compulsions you could do with this type of intrusive thought.

In this week’s Youtube video I talk about the various ways OCD can target your memory and what to do about it.

Don’t have time to watch? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later: https://www.youtube.com/@Natashadanielsocdtherapist

Want some additional support? Take this FREE Class:
🌸 🌸 Understanding OCD: Class For Kids & Teens
http://www.natashadaniels.com/understandingocd

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This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.

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