Vagus Nerve Reset - Quickly Stop Stress & Anxiety

Let me know if these exercises are helpful for you! PDF is in the description. Thanks for watching! - Lucas @ YOGABODY

hello why sometime my breathing it will become more predominant one side of my nose , when i sleep and i wake up or go to the gym mostly is on right side thank you

No one wants to see a mans legs. Please wear pant sir. And shoes.

Thanks

Thank you

If your anxiety and stress are related to GERD/LPR don't do the Valsalva Maneuver

What is your opinion about weight lifting 4 times a week, when you're in 'survival mode' can it induce stress? I'd like to do it but feel like it could be giving me more stress

No way ur heartrate went from 109 to 50 just like that :D

Hi, has anyone bought this guy’s program, would love to get some feedback.
Thanks

Hi, make sure you check with your doctor if you have lowe or high blood pressure. This excersies can increase or decrease your blood flow.

❤❤❤

Hello Lucas,

Thank you for your videos.
Can you explain what is the difference between Vagus Nerve, Stimulation, Activation and Reset, and when I should do what?
I general I think this topic is quite important in our times and would love to hear more from you about that.

Could it be possible that my toddler VN is out? is there a method to use on him?

I have INSOMNIA problem...plz sir...what I do ?? Past two years I have these problems.
HELP ME sir.

the ice trick is worth a try

very useful, thank you ✨🙏✨

Does it mean anything when you do the valsalva method and you almost pass out?

i learned some new skills from this video. Thanks! :D

And people with asthma! Doesn't work so well breathing excersices 😿😿😿😿

Hello and thank you for the video 🙏 I'm a French speaker and it's a bit difficult to understand everything, so I'd like to ask 2 questions:

1) I didn't quite understand the ball exercise. If someone would be kind enough to explain it to me in writing, it would be easier for me to understand. Thank you 😊

2) Does the Valsalva maneuver entail any risks? Fainting or worsening tachycardia, for example?

Thank you 🤗

Greetings from Bulgaria, Would you recommend any supplements, vitamins, minerals, or combinations of all for vagus nerve problems?

You are SO gifted, Kind and your intention is truly beautiful! I appreciate all your contributions to help me and all of us as we grow!

Wow. I've had tachycardia since developing Long Covid. My heart meds suddenly stopped working today and my HR was stuck in the high 90s. The ice exercise brought it down to 78-82. Thank you!

Wow. I followed this (cold pack on the neck and valsava manoeuvre and within moments, suddenly found I was yawning constantly which I had not done all day….googled and yawning is a direct result of vagal nerve stimulation and reset. Thanks. I suffer from CHRONIC anxiety, Morning dreads…I can feel cortisol rushing though, I hope this helps.

Thanksfor this vidéo 👌🌞

I have severe abdominal pain at the sternum area and had surgery for hysterectomy and nissan fundolplation, hern and duodenal bleeding ulcer miss dx for over a year! Complete hysterectomy due to bilateral ovarian cyst and bleeding post menopausal x4 years. Still severe abdominal pain, heart racing, bradycardia..

Thank you

my heart rate back to normal. I seem 😮 to start having anxiety everytime I have an episode of svt. Does this help pull me out of these episodes where my hearts beating sometime 175 beats a min.

Hi

you look like zelenski☺️

Hi, Can you tell me if these are good to do if you wake up in the middle of the night to help you stop worrying about something and get back to sleep?

empty plastic water bottle worked, as couldnt find a mini balloon to hand.

My heart rate did not go down very much. Maybe five points

Pls show vagal exercises for asthma

good one

What are some vagus nerve exercises that will improve your HRV? Thank you

Nyce info sir

Husband just tried the first one for his hiccups and they stopped.

THIS SHOULD NOT BE DONE WITH AN ARRYTHMIA. I have inappropriate sinus tacchacardia with an arrythmia and this made me worse. Please give a warning for when this method should not be used.

my heart rate fast after eating sir

Would a crushed up water bottle suffice?

Can we dip our face in cold water

The balloon one made me laugh about a childhood memory I have with that... When I was a little kid, I got poked in the finger with a safety pin and being a kid I didn't think anything of it or I guess just felt like I would get in trouble for some reason. After a few days it got a bit swollen and infected and I tried to hide it but it kept getting worse of course. So my parents took me to the hospital where they pierced it and put it in some liquid to sanitize. The sight of puss and my own blood coming out for the first time obviously freaked me out and I got really anxious. Like panic attack style I told my dad I thought I was going to throw up or pass out or something. Then the nurse kind of cracked a half smile and grabbed a rubber glove from the drawer. She asked me to see how fully I could blow it up, and then once or twice more acting all impressed. I felt completely fine after that! Go figure. 😁

Any recommendations for people who literally forget to breathe?

For reducing stress along with these tips you can take Planet Ayurveda's Stress Support Capsules for better results

Simple but wonderful thank you Babs xx

Get to the dam point, ffs

Please don't inhale the air from the balloon, there could be powder in there to prevent sticking.

How many times in a row should you do the fifteen seconds of icing the neck?