When Training Doesn't Go To Plan + A NEW Race Announcement!

Another great video. Glad you were able to stay focused on not letting one workout define your training.

Good luck in Ohio! We’ll be tracking you guys.

We need to listen to our bodies for sure, rest, recover and feel better for the next workout

Rule of 1/3s... It happens.. I know you'll keep moving forward! Great stuff.

You need to change your training two weeks before your event otherwise you will not be in a fresh condition.All the hard word should be done months before.Its only sharp sessions that are needed to keep the muscles tight.