Neuroscientist's Guide to 30 Days Nofap — Dr. Anna Lembke

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I’ll be back on January 10 🙏

I let online games and porn drown my brain in dopamine for decades. I believe the recovery time from this is proportional to the length of time used. I'm on day 51 and I can tell you this isn't easy. I wonder when my brain will reset. So I can get on with my life

This shame based psychology is doomed to failure. The peddling of this religious based dogma is another attempt of the religious right to drive shame into people so they will come back to the church.

Pornstars are worst creatures on the Earth

Nofap day 30 💪🏽 it helped me quit smoking weed, vapes and stop alcohol 😮

Thx for this video im gonna try the one month challenge plz pray for me.

This video is absolutely helpful

Doctor , I have struggled a lot to quit this addicction

This is my fourth day free of porn. But I do not want to stop making love to my wife. Only want to stop looking at porn. Do not think it is right to deprive her of sex for four weeks. She has no part in porn and does not look at porn. Will try to go forever without porn bur will only be able to deprive my wife of sex for another week.

👍👍

This encouraged me when I really needed it

Addiction isn't the disease. It's a symptom. A symptom of lacking sufficient neurotransmitters which are a result of factors genetic (parental circumstance), epigenetic (developmental circumstance), or both. These factors can contribute to a myriad of psychiatric or developmental conditions which have a high incidence of addiction risk. Combine that with exposure (socioeconomic situation influences this to a large degree) to certain substances, or activities which help soothe that lack, and you get a person who really can't "just say no". Oxytocin, Serotonin, Endorphins, and Dopamine are the biological currency of exchange for a bearable life, and when one's needs in those areas aren't met, a human will seek out ways to address it. Sufficient hormonal and chemical levels in functional, non-addict people was never their choice, and similarly that lack isn't a choice either. Quitting is only possible if the addict has an alternative route to healing those deficiencies.

What about abusing weed? I was abusing weed for two weeks and finally realized I needed to end my 18 plus year porn addiction.

Had to start my streak over however last week I went one day then relapsed bing no worry back on it again this time with a better strategy. The more u retain the more u are protected by the most high/universe.

This works ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

Thank You this is Great help for Break addiction Dopamine me, Do you have instagram?? I wanna dig more about your content

its a really good video, but i feel like am getting depression from this video. Im actually in a really happy time of my life rn so its kinda weird

This is pure gold!
A real strategy that actually helps on improving and staying successful
thank you! 💚💯

Instantly clicked. Thank you for this.