BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart]

Eat mushrooms for vitamin D.

This was so excellent of a video.

Thanks for all the advice comments I pray and trust God will heal us all

Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows
I cut the meds slowly via titrating down and off

Swelling is down... i also started elimnating carbs

Thank doctor ☺️💊!

What do you do when you're leg and feet feel frozen

I've heard that Tocotrinals are better than Tocopherols for vitamin E. Any thoughts? Thanks so much for all your info!

I like Moringa and Chaga also.

I've been taking the top 6 or 7 for years and haven't seen any improvement in my lower legs, in fact I believe they are getting worse. Front of shins has major "mottling" as the doc likes to call it. Feet are often cold requiring me to wear socks or slippers around the house. The rest of my body seems normal, no problem walking a mile or two.

Useful information and instructions, thanks.

Today I had heavy leg

Which red wine?

I suppose it doesn't help listening to this and taking it all if one has lost hope of life, has to get out of rendered severe burnout and depression with sleep deprivation and involuntary isolation and doesn't get to go out or otherwise move and eat much.?..

White pine needle tea should be on list,detox with activated charcoal and diatomaceous earth

You have missed Ginkgo ?
🐉

👏👏👏👊👍🎯

what does he mean by combo the multi vitamin? which ones and brand?

Better advice; 1- Skip all supplements. 2 Cut your salt consumption 3-Cut your sugar consumption 4- Eat green veggys (Kale, Arugala, Spinach) 5-Eat fermented foods ( Sour Kraut. Kimchee etc) 6- Limit your carbohydrates. Eat smart, don't waste you money on supplements.

I have chronically LOW BP! PLS address this. Everything is for the high bpers😢

Yes!
All these.
PLUS Cranberry makes arteries more flexible.
PLUS Arjuna bark extract
has proven to help keep junk from blocking arteries.

Yes!
All these.
PLUS Cranberry makes arteries more flexible.
PLUS Arjuna bark extract
has proven to help keep junk from blocking arteries.

My favorite is high DHA fish oil from dr martin supplement out of canada

My cq10 supplement is ubequnol from dr martin supplements out of canada

Be sure to not get your garlic from china in your stores they bleach it....look for garlic that has a dirty looking butt haha

2 other good ones Taurine and NAC.

I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.

Nope... You Missed It !!!
It is Vitamin C.... Ok, I get it you've heard it all before...
Vitamin C is made in ALL MAMMALS... Except Whales, Guinea pigs, about 5 total that don't.
BUT We Humans Used to Make Vitamin C In our Bodies, Back when people would live Hundreds of Years Old.
It was Either a Yale or Harvard Study that they said that it takes 5 Components in Human Liver, We currently make 4 of those now, But the 5th Component "The Switch Was Turned OFF".
So let that sink in... A Goat can make up to about 200,000 mg Per DAY! Notice how the goat can eat just about anything... And still be kicking.
What does that tell you how important Vitamin C is?
Many studies have proven that just by adding Vitamin C to the Diet, WILL Get Rid of Arteriosclerosis.
These studies were done a lot of times with Guinea Pigs, because they Do NOT make Vitamin C in their body's.
But otherwise, You Did A Great Job!
Not Bad for a MD.

I have stints on both legs and 2 in the heart.

I don’t see a link for the best CoQ10 supplement?

I am from the Netherlands and we bath in Gouda cheese

Your body needs all the cholesterol it produces itself. There are 2 kinds of ldl. Low density, fluffy type, and high density ldl, this is the bad one, it's oxidised ldl. You get this when you burn food. This penetrates the endothelium lining of the arteries and build up of plaque. So when you bbq your meat or sausage too much, you will get high density oxidised ldl, that's the bad one.

I take Magnesium Oxide 480 mg. Is that as effective as straight Magnesium?

can I take them all together without a concern ?

Maybe drink carbonated water no sugar

Nitrous oxide helps circulation too via sunlight

So I’m screwed before the 2 minute mark awesome

Best natural supplement without side effects: B/P Stabili-T. Main ingredients are Hawthorn berry, Arjuna, and Ashwagandha

Nattokinaise

Taurine and vitamin d3 and k2!!!

check out Aquaponics!!! Can build to any size, grow your own non GMO and chem free! Growing your own green leafy veg is a sure fire way to NEVER have blood circulation problems or pressure issues again. Within two weeks, your blood pressure should fall to optimum and stay there - Provided you are not binging on caffeine, nicotine and high acid forming 'food' or what poorly passes for it.

Vozes frias, respirações falsas, AI é tão desnecessária e destruidora!

I have mild arotic regurgitation insufficiency...any feedback...for . is infrared sauna ok.. should I not do certain.exercises .... supplements ...with this aortic problem ❤

FASTING AND EXERCISE WORKS THE BEST

Turmeric is a natural anticoagulant so be careful if you take aspirin or you can get nosebleeds.

Rather than spending money on supplements just eat the foods that provide same nutrients and vitamins.

Dude, I don't have any Vitamin D, but yeah man.
You took the oath and tell me to go take Vitamin and leave video.
Hats off to you sir.😊

Chanca piedra and ginseng in the morning. Tryptophan and gaba at night.