WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela

I thought I was crazy. Turns out I’m just a woman😌

Thank you 😊

I love this... I have learned from my trainer that women are very powerful and so much more so when in alignment with what is going on with them. As a guy, I really now see how much more aware I can be of the women who are important to me and that has already paid of huge in all areas of my life. This kind of content needs more attention!

👏🏻👏🏻So practical

knowledge is POWER.👏🏻🔥

👍🏻👍🏻❤❤👍🏻👍🏻

This was good. What's pb's? And it would be great if you could add time stamps.

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

You're telling me I'm supposed to feel sexy and like a queen at least once a month? Well there's something wrong with me then

i love how Krissy just knows how to breakdown and explain things! Tysm Krissy❤

Thanks for this amazing educative video, these things should be taught in schools and prepare women to understand what’s really going on in your body…I appreciate everything that you do and who you are!🤗🫶

I needed this today 😭 had a crappy workout yesterday and was beating myself up for it. We got this girls!

Women love to blame their lack of emotional control (and everything else) on their period. Your cycle is not an excuse for bad behavior. 😊

Ohhh so that's why I've been going through this loll goodness, glad I finally know

I’ve been beating myself up for not being able to maintain three days a week while on my period but watching this has given me a lot of extremely important information and I’m very grateful you put out content like this to help others like myself who simply don’t know and need a little bit of help not being so hard on ourselves.

That’s why i am SUCH a fan of this woman!!! Krissy you are a legend! Very helpful video and here a was coming back from the gym asking myself why am i feeling sooooooo weak today and only want to sleep and the workout that i absolutely rocked last week was almost impossible to do this week anddd boom i find this video hahahaha

Swim wtf

Why don't more women know that all the chemicals in the makeup are treated by the body as estrogen (they are molecularly quite similar to it) and are parked in the appropriate glandular tissues, thus raising the background level of various types of cancers? I'm sure more pub crawls will totally help with this, though!

We have four phases not two: menstruation, follicular, ovulation, and luteal phase.

I lost my period at the end of a very stressful relationship. After the break up I worked really hard to start eating enough again so I could get my period back and I did for a bit but then I started working out and it went away again 😞. Hoping to get the health tea from this video cause I don’t want to stop working out but I will

Your explanation is so clear like a diamond 💜 love u babe !!!

I’m currently on my period week and holy cow this weeks workouts have felt 10000x harder than usual. My heart rate is usually 140-165 during intense lifting and this week it’s 145-180 during the same workouts. It is wild!

It was useful and easy to understand. Thanks!

I actually feel horrible up until my fourth day

We just can't have it easy huh? Goddamn :D

I have PCOS so that first day is a stretch and nourish day. Do all the self care and pampering.

I’m glad my period decided to come closer to the weekend which are my rest days. I skipped Thursday but today which is Friday I’ll be doing a low impact full body workout . By Monday I should be feeling better . So plenty of rest over the weekend❤

Had to explain to my husband that there’s no chance of going the gym the first day! Yoga really helps during this time, it reduces pain.

This should be taught in school!

Your are so Amazing...that is all i can say and love you so much

Thank you for this video. It was very informative. I am currently in the 2nd phase of my cycle and was wondering why I was feeling so tired and sluggish.

Totally made sense! I was wondering why my workout days feels off on certain week aha! But I do get very heavy period so, on day 1-2 I have to take things extra slow but still stay active. It’s hard! Aha.

Which lipstick and color did you use??

I appreciate this so much! I've had a period for over 10 years and thought I knew a lot but I'm not even halfway through the video and I'm learning something! Also, really needed that reminder that I'll start to feel like myself again in a few days. Been a rough week, esp since I started last night and sometimes it's really easy to forget it's just bc of the dang hormones. Love you and your videos!

Maybe instead of learning Algebra, we could start learning this kind of content, ridiculous that I'm 31 and only now know all of this

Can someone tell me whats PB?

😅preach. I’d been craving oat ice cream 🍨 first day of my moon cycle, energy drinks, and good massages. I’d realized I’d been stressing about my schedule, work, college, and everyday life. City life stresses me out but I’d also like to be social when I’d desire it. I like space so getting irrational from other inconsiderate people pisses me off. I’d been late for a few days after the 24 cycle range ( I track my period, mood, sex life, fitness etc on FLO really 🎉epic app I don’t pay tho. ) So, I’d been late and was wondering like I didn’t have unprotected or unsafe sex I’m extremely precautious every time and so is my boyfriend. We always use a condom and he pulls out when he c*ms when he’s ready w the condom. Then I was so relived that after not stressing feeling some cramps that I’d gotten my period on the 32 day. 9 day cycle

Where have you been 😭🥂❤️

So educational thank you your like the big sister I never had so greatful for your channel xox

Just found you by search about this topic, you are adorable and very informative. ❤❤❤❤

To all my women I feel you.

This is sooo good to hear right now. I’m at my day 2 and I am feeling absolutely not like myself. I kinda fear being in this state but when I remember it’s a cycle I calm down.

So useful, thank you.
Do you have an Instagram account?

Iloveeeeuuu 😭💗

I love you so much sis❤

What’s the song at the end?

Very fake

Hey, some women experience delayed period once they start working out consistently in the gym. Could you please shed some light on that? I also experienced this. And honestly I wasn’t going too hard. I was lifting moderate weights like 40-50 kgs (for squats, deadlifts , hipthrust etc). But i read up on this and a lot of women shared that this happens to them. Would love to know your take on this

Has anyone noticed working out shortens periods?