6 Exercises to Strengthen Your Back | Class FitSugar

I was working out a little and decided to do this video on top of it. 😅Now I feel so loose in the joints that it’s hard to stand. My back does feel nice though. Thank you for this video.👍👍❤

How long should we do it if we want to extend?

What if you have injury to your knees?

What if there is knee pain ànd can't put pressure on them

Thanks for the exercises

Does this help with upper back pain too?

What could be the reasoning of popping sound from our vertebras after we rest ? Also if we cannot sit for long hours due to back pain how to deal with this ?😊

Thank you for this. First time trying it out, suffered with a bad back that has only gotten worse over the last 5 years. Will check in in a few months to give an update

Thank you spine I strech every day I should strech

Thanks so much for this ❤

Do you recommend a particular program or set of exercises to strengthen mid back after ACDF post-op? I am 6 months out from my surgery but have weak Thoracic spine muscles and legs. My surgery went well and my cervical spine feels great but I need some regular/routine exercises and how often to do them etc…
Thank you so much! These exercises look like a great place to begin….how long and how often?

How many reps each excercise for a beginner who has back pain

This is awesome! My back has been taking a lot longer to recover than usual. This is exactly what was needed. Feeling so great after just one session...will definitely be doing this a few times a week.

Thank you, Anna!

I've had this very mild pain in the middle of my back for a couple of days, this immidietly made it feel better :o will keep doing this for a few days and see if the pain goes away all together

Than you ;)

Wawo

It's Pretty good now thankd

This is great!!! My back is feeling so much better!!! Much appreciated

Hi, I was examined with lower back ache and unable to sit because of sciatic nerves pricking. Can these exercises be practiced?