30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

I am tired but I am chuffed after finished it！ Thanks a ton from China at 6.51 am❤

What a great way to start my day! 🥰 Thank you Nicole for kicking off my day!

durante a aula eu me perguntei "por que eu fui inventar?" mas após eu me senti muito bemhahaha obrigada pela prática, isso melhorou meu dia ❤🇧🇷

loved it! perfect morning energizer--challenging but nice stretching too

Really curious as to what is your daily fitness routine Nicole ? Your body is a 10 out of 10 🎉🎉🎉☘☘☘

Such an enjoyable (and challenging) class. Thank you!

Great class and great way to start my morning ☀️, challenging in a very delightful way. Thank you Nicole!

Thk‘s I Love it. At first muscle soreness but the body has quickly become accustomed to the perfect exercise program. Thank you, so mich 👏😘

Nicole, you have no idea how much I needed this and how much this helped me. I’ve been having such a tough time and things felt like they were spinning out of control. I needed to do something that was “for me” and remembered that I downloaded this video. Oh my gosh it was just what I needed. It felt like the best self care and like I gave my soul a hug lol. The constant positive and motivational words did so much for me, just hearing “you can do this”, “you’ve got this” and “you’re strong” motivated me so much!! I feel so connected with my body and mind. I’m suffering from a really bad cold at the moment and had so much congestion and this workout opened up my chest and alleviated all the pressure building up in my head. I feel so lightweight and relaxed yet energised and content. You’re so amazing, thank you for helping so many people!❤ God bless you!

You are the best!!!! I recommend Nicole to all my friends

Super effective for such a short amount of time! Thank you!

🌹🌹💯💯

I love all your classes. Good design and clear instruction. Now Pilates is also my favorite other than Zumba and swimming. Many thanks to you.💖

This one was tough and I did not execute all the moves. I look forward to trying again! I love how they get easier the more you practice. Who would've thought 😂

Great morning workout❤

Thank you so much Nicole for this amazing work out... I actually don't believe I have gotten to finish this whole session with you 😅. I'm gradually getting fit again after having a baby.🎉

Bringing me back! Struggled all summer to get motivated.. Your videos are the perfect mix of not too much and enough to feel accomplished. Loving your videos!

does anyone else feel their hamstrings cramp during 1 leg bridge?

I love it when the background is skewed a little. It feels more zen since typical workouts usually have a very parallel plane if that makes sense😂

Such a beautiful flow of excercises! Thank you Nicole, Jeanne

Amazing programm!!! Thank you!! So much satisfaction ❤

I did it🎉

That was a great pilates workout to start my day, thank you, Nicole.

Thank you so much for being here for us! I loved this class as well as all your others!

Loved it! You always have new variations on exercises, thank you!

Anyone knows where her set is from?

one of my favorite workout !!! thank you so much !!!

Amazing❤❤❤❤❤❤

SO GGOOODDD!!

Thank you ❤

Absolutely loved this workout! One of my favourites of yours. I always feel so energised and centered after a practice session with your videos ❤😍

thank you!!

This workout was amazing! I've been doing your weekly routines for about 20 weeks now. I can honestly say, every day I'm introduced to a new stretch or move. I love how the redundancy is avoided in all of your workouts.

Here again 07 Sep 23 but i had a hard time doing this class but i finished it anyway. Thank you, Nicole.

I loved this workout!!!! Thanks Nicole, you are amazing!!

Thank you so much Nicole

Loved it!❤🔥

Thank you.

I thought this is easy but is it not 😅

Thank you for this amazing class! <3

Really enjoyed this one again!

Thanks!

This is really hard fir beginners.. lots of reps and I can’t keep up with all the reps .. way to fast .. 😊

Super !! Thanks

Amazing as usual Nicole

I so enjoyed your workout this morning - such a fantastic balance of stretch, strength, lengthening and calmness . Thank you ❤

Thanks

Exceptional class. Thank you, Nicole. I loved it.

Nicole, thank you for your wonderful pilates workout! You're a great instructor! I've been doing your workouts for a month now! I can totally feel more energized and my stamina has improved greatly! Unfortunately, I feel somehow bloated after every training session, like my stomach is full of air. I hope, that's alright. Anyway, thanks a lot!

Love your workouts ❤ Today, did your workout in St. Lucia 🇱🇨 🎉