NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain

Been having really bad tension headaches lately because of a desk job and this helped immensely

Wounderful explain

So glad I came across this. It’s helping me immensely

I woke up with a stiff neck and in terrible pain whenever I turned my head. I went through these exercises, but it wasn't until the one with the foam roller that something clicked, and I finally felt some relief. I am guessing it was a combination, but Thank you for the ideas, and thank god for my foam roller. Haha. Thanks!

Does this work if I have degenerative discs?

Hi doc 👋 i am watching this cuz i am a student and I have to study all day so i have a bad posture and now i have finally found the exact pain and exercise i hope it helps 💜

Very useful stretches! I have SCM syndrome and beside the stretches of Sternocleidomastoid muscle i will add these exersices in my daily routine

Thank you so much for this, it helped. It will be great if you actually do the repetitions so that whenever we need to do the exercise we put the video and stretch out with you

My neck pain every night when I sleep. Do you think these exercises will help? Today is my first day trying to do. I will let you know if it is better or not. Thank you for your video. I learn a lot.❤

On the roller my lower back is arched, is that ok while on the roller? TIA Marie

I’ve had major back and neck spasms for two years. I’ve been to several doctors, one actually did a nerve block. I went to another doctor and he said after looking at all my scans that it’s all muscular. I decided to have medical massages, which is wonderful. Then I found these exercises and with the massages and these exercises my back and neck are doing great
Thank you so much

Instantly felt better wow, I’ll be doing this several times a day!

even a single session helped me after a hard school day

Thanks Doc, top stuff, much appreciated

Hello, this is looking very helpful! A quick question how long should I practice this in order to be healed my neck pain?

Thanks

Wow... so I did pillow case stretch bur you should have warned me about the crack! Lol feels so much better though

Body

Funny, I’ve been putting on muscle mass after losing a ton from a surgery & my is catching up fine with the exclusion of my pencil neck. These exercises helped so much as I was just doing the typical trap raises. AND The other video was even better! Very good, thanks for the posting!

Hello sir,
My name is vinay and i am 27 years old. I'm suffering from siviar neck pain. My neck is freezed there no moment. Can you please help me to recover 🙏🏻
sir and i have arthritis too
please help me to get out of this sir🙏🏻🙏🏻

I feel a crack/pop when I go the ear to shoulder stretch. Is that normal ? 😳

This is true paradise, I can sleep without a pain, 🙏

Doctor. I have a vision imbalance since childhood which in turn caused extremely stiff and crooked posture/muscles. I cant lift my left arm and half of my hand is numb with extreme neck and jaw pain. Any tips for me?

I've done all the exercises for 4yrs, the pain is not going anywhere...😢😢 l don't know what to do. Can't afford doctors

Sir when I work out I get head discomfort I don't feel like a headache but I feel stiffness in my head and a slight painI don't know why is it a problem?

thank you.

Twenty or thirty times of a count of five that is pretty non realistic when you think just at exercising alone will take maybe better off 5 + 10

WoW amazing video

pain gone, i love you

This video saved my life thank u

Blessings, John 3:16. Jesus loves you.

I left immiediately on see his street-trash, cool guy gestures.

Are you a physiotherapist

Thank you so much for this. Starting to feel relief after years of neck trouble.

Hi, my neck is very tight especially traps. I face difficulty giving exams. Can you give me some idea in how much time would I have a normal neck? Just some words of hope please.

Интересно, спасибо

Thank you so much. These exercises helped me👏👍

Estos ejercicios sirven para radiculopatia cervical ,pinzamiento de nervio en todo el brazo izquierdo,????muchas gracias

thank you!! ✨

Bro , I am suffering from neck stiffness from a long time , Today i found out ur video and trust me , It works as miracel , Thank you so much from India..... keep going 🌟🏆🏆

akshat ne meri guddan ko itna satare hai bechari guddan

Do these exercises also work for cervical stenosis?

Thanks! Wonderfully informative and well executed!

“You get that nice double chin effect” bro literally has zero double chin, meanwhile me with quadruple chin watching this like :O

I feel the difference already just by watching and doing the exercise...amazing...where have you been all of my neck pain life lol..thank you.. having joint pain..and all of the pains can really make you feel so miserable..so I thank you hopefully this also reduces headaches and migraines