A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

What a bunch of bullshit lmao.

Thank you it worked

This instantly calmed me. I was so jittery with anxiety and couldn't meditate but dang this solved it

Next time slow down, my friend said you were good but too fast

although i cried throughout the video. it helped me calm down. I need to see a doctor bc i dont understand whats going on with me and im scared

By this m crying more....

Amazing, it has helped me a lot, to reset my nervous system. I love this video so much! Thank you ❤

wow i really bawled like a baby while doing this

I started tapping several months ago… it really works.

youre going too fast

Every time when i was anxious, stressed or had headaches i started unconsciously tapping my forehead, between my eyebrows, my temple, my head and it helped me every time, and now i came across tapping meditation, never heard about before and made me believe that this si also something natural that we as humans do when we are in such state of mind, i mean i was doing it, don t know why, don t even remeber when and why i started doing it, but it helps a lot. (Sorry my english, not a native speaker $

I wish this was helping me more. There were times when I thought it was working shorter term. Been tapping for around a month and I seem to be getting worse. Not that I'm saying this makes it worse, just that it's not giving the great results that others are getting.

I feel refreshed now

❤❤❤❤ this helped!! Thank you 😊

I have a very sensitive nervous system and I use this everyday to help keep me in balance and let me tell you it really helps. Best tool ever!

So grateful for it! 🦋

well... that was pretty fantastic :) ahhhhhh, ty

I just do not understand why leading or speaking negatively about any circumstance could bring healing. At least not in this way. BUT I'M open. Stay tuned

❤ straight to the point

WOW I feel great now! I actually feel like I can function better, because I got way too excited. This is very good 💗

This stressed me out because I didn't have time to say the words before you moved on to the next thing.

Cut that out! How did you do that?

I think that this technique teaches anxious people to behave in a compulsive way and can do great harm to people with obsessive compulsive disorder.

This is dumb.

Thank you so much for this , it helped out , whit in those couple of time tapping i felt immidiatly Calmer i wil keep on practicing it , i already Saw it the first time came across today i really was tapping Nice , have a Nice day fine weekend and keep on tapping 🧘🏽‍♂️

Thank you for making this a 2 minute video. I had to complete this fast at work.

Short and helpful, much gratitude.

Where can I find your book?

Thanks easy, and helpfull

Moretip

This video really helps. Thank you for that! 🙏🏻🧡

I just came back from an EFT session and then watched your video too. I feel so so much better!
Thank you

It really works ❤️❤️❤️❤️❤️❤️

Is it normal to weep while the tapping is happening?

omg thank you so much for this

Do you have to tap on the negative? Or can you just tap on the positive?

Excellent Sir

Who else is so stressed that she's just going too fast?

I loved this!!! I personally found it funny because I’m not used to doing stuff like this and it made me feel so much better and I even laughed so it definitely works

I can tell you this works having done it repeatedly. It becomes more effective as you practice and learn to manage thought process. Have an open mind and be patient.

Excellent!

Tapping or saying to yourself, which one is helping.

I really like this exercise

Excellent instructions on EFT, My hypnotist always uses this on me, it works.

So much fluff. All I learnt is that it is probably easy to manipulate women because women seem to love it like ice cream

Thank you for this quick and easy tap.

I HAVE Experienced alot of trauma as a child and just introduced to this now, not sure if that will help, but i did here tapping is for trauma and not necessarily anxiety, unless the anxiety is directly related to the trauma, what else to do if this method fails me? thanks jodi!

EFT Tapping is truly powerful, one just has to be consistent in doing it for weeks and months and you yourself will notice the change in your emotions.
I'm very grateful for this method and grateful to all people who shared it around the world.

i can't believe that this works. i just did it in a workshop and it worked. i got stressed out at the end and went to find a tapping video and it worked. damn! i'm so lucky i found something that works.