Best Calisthenics Exercises For Beginners (at home, no equipment)

Hey Adam, really love your lessons, I've subscribed and I'm following your beginners program. Thing is I have bad knees but I do like to train my legs in the gym I just do lunges and small weight squats. I like your squat jumps but feel I'm gonna pay for doing these, any variations?
Thank you

This was awesome instruction!

Thanks for this video. Recovering from a back injury, only did weight lifting before, now motivated to get into calisthenics to build this overall strength in my body. Really helpful!

Funny... it is for beginners right? LOL

New subscriber! Thanks for sharing and motivating.

This is very help full more Blessings to you and If youbcan do onHow we should eat too

Beginner…wall climbers? Come on mate.

Hey loved that content can you do one video about a workout routine that includes all these exercises?

I knew I was doing pushups wrong! Started doing calisthenics thinking it was just pushups, sit-ups, squats, etc but boy was I wrong!

how many days a week should you do these and do you take rest days?

I can’t believe he’s never even seen one episode of game of thrones

MOST IMPORTANTLY STRETCH GOOD FLEXIBILITY = MOBILITY

Great instructions, thanks inspirational

Omg

I can't seem to do the wall climbs without slipping. Do you have any recommendations for that? I get pretty sweaty doing these exercises 😅

Adam, what brand of dip bar are you using on the roof?

Awesome my daughter wants me to workout with her daily after school. This seams like i can make this funner than just barbell bench lol

Is this video available in like a morning 30 minutes workout medley with reps and sets?

Thank you very much.

cool, you don't talk about series, rest, cycles ?

Impressive strength, thanks for ideas!

Great

Thanks for the video. I tried but this is not for absolute beginners. You see, I am over 43 years old and obese (102 kgs 180 cm). That being said, I found very good advice in the video. I might come back once I loose 20 kgs and get stronger. Thanks again for the video

Don't think some of these are even beginners level. U look at other videos of people doing it outdoors and they show other exercises which are for beginners of all levels and sizes

Hi. How many reps should a beginner do? TIA.

Thanks for the video!

Two questions about the reps:
How many should I do per exercise (and how many sets)?
Also, how long should I hold stretched positions like headstand, crowhold or wallclimber for it to count as a rep?

I need the beginner beginner version - the old woman with baby arms version 😅

I was looking forward to try calisthenics but now I realise I'm way top heavy and my joints are way too busted to try any of these without hurting myself.
Back to lifting weights I Guess.

If headstands are putting pressure on your spine, you are not doing them right.
The foundation should be built through the triangle of clasped hands and the two elbows and the scapula should be engaged, pushing the head off the floor and so putting no pressure on the spine at all apart from the weight of the body the spine would naturally hold when standing upright.
When done properly, you should be able to allow someone to slide a sheet of paper under your head when in the headstand position.

Nice starts I'm feeling the form developing. Thanks 👊🏽

This is an excellent primer to calisthenics. Super informative.

Great beginners vid, found this very helpful. great that you simplify every move. keep up the good work.👍

❤😂🎉

Awesome, subbed..

I was searching for calisthenics for beginniers, but precisely for someone who goes on a long trip and will move from different hotels, and no gym.

Some of these exercices are very nice.

May i suggest a complete body workouot with absolutely no equipement ? That would be nice

Keep it up

How many sets should I do as a beginner of all 10 excursuses ??

I need you as a personal trainer. I never knew any of these things about push-ups

Hi Adam love your style and content! -I'm a hypnotherapist and wonder what mic you use on this channel as it does an excellent job -I don't see one on your person THANK YOU !

Adam, thank you for sharing! No bells or whistles, no added fluff just straight to the point with easy to follow instructions for beginners. You are very good at teaching. You got my Sub. How often is it recommended to do this routine? Daily? 3x's a week?

Thank you sir

It's very helpful thanks, but I just wanna how many reps should be done like for push ups?

I have watched the first videos and from 9 months I build some strength in my body. I could even climb up trees, something I forgoten from childhood and lost it due to the sedentqry life. Can't wait to apply the next level from this video, thank you Adam for all your help.

Almost snapped my neck tryna do those head stands 🗿🔥

Are planks good for beginners?

Does this workout do the whole body?

Hi I'm new to this like 2 days into it, I'm stringer than o thought , only problem I have is my hips , any tips on flexing those hips up

mister, do you have OnlyFans? 😊