PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

I’m shook!! This really works I couldn’t do one push-up! I have been doing this for 2 weeks now I can do 5 push-ups!! I’m so proud of myself! Thanks for this workout

My journey:

2024

1st Day — February 03
• Max push-up — 12 reps in half a minute (gave up haha)
•

Great video. Down to earth. Thanks

Here after my shoulder injury, ready to get back on track

Beginners should also just lay flat n let everything relax arms spread wide on the floor for the 30sec

This marks the beginning of my workout journey! Let’s geddit!!!🇿🇦

i gave up on 4th set

Thanks a lot for the hints. I used to be an athlete in the past. Today I am 60, and despite getting older I was doing well until I got sick 2 years ago and lost all my strength. I am coming back. I can do half of the exercises I used to, but push-ups are terrible. I simply lost my arms strength. Today I am able to do only by 10. I am trying to get over everything I have coming through. I changed my diet and lost 25 kg in 3 weeks. I think I am doing well so far. Thanks again for all. Hug.

For some reason I can't go all the way down

Man i had a shoulder injury and man i cant do 1 pushup los so much strenth

Just asking because of other videos: you care somewhat less about having your lower arms perpendicular to the floor?

Yo @BullyJuice I’m 54 - starting changing my lifestyle like 2 years ago when my doc said to lose some weight (I was 6’2” and like 218 and felt like crap), so I listened to him and lost about 20 pounds and started push ups (not religiously, here n there - once or twice a week) got up to about 25 just doing ONE set only and got stuck there until like - now. I only just saw your video. I think I saved it along time ago and forgot about it and I just did what you did for the first time ever except for I could only do 10 push-ups three times and then only seven push-ups two times - so 5 total sets with the 30 sec in between. My arms were freaking rubber. Seriously I could only do that second thing you did where are you slowly lower yourself one time seven of them and I was done and then I was able to do that plank position in a full push-up stance for 30 seconds and collapse. Omg, I’m shaking still - that fucked me up, lol but it’s good. I’ve been slacking with winter here. One thing that helped everything is my son got me to start playing basketball. I had never done that my entire life until I was 50 years old. I was just playing one on one with him and then when he went to college two years ago I started playing with random people you know outdoor court, streetball and I became addicted. It was just so awesome. I would do it sometimes for three hours a day and it has kept me fit as far a cardio. I haven’t been to a gym in 10 years and lifting any weights whatsoever other than just doing my push-ups at home. But now the outdoor stuff is gone to because of the winter early darkness cold here in Brooklyn New York - depressing- anyway all of this is for one question do you do this work out every single day or do you just do it every other day I still can’t get an answer on which one to do going forward. Thanks for this man and thanks for everything you do. Best - Chris.

I will try to show progress over the month i practice a lot of workout vids so i will try my best to keep up

Day 1: did 15 pushups in 1 minute

I'm just doing very good push ups tnx bro from Ethiopia

I can only do 3-5 pushups cuz I weigh about 200 pounds, if lighter and as a beginner I can do maybe 20-30

I needed this. My friend bet me a pc I couldn’t do 50 push-ups after 3 days. I’m overweight an don’t ever train pushups

Thanks for this video! I needed this. I really need to work on my form.

That's cool I'm trying to lose some weight. First I do 10 push-ups every day. After my workout I try to do some excersises for my hips, but I don't see a change. Does someone have excersises for hips and legs? I'm a beginner and I want to lose some weight.

So, how many times per week/day should this be done? I know rest is important for recovery and muscle growth, but I almost feel like this isn't enough for significant growth. (My current max is 30.)

I can't even do one so i will try to be as consistent and will ubdate you how it goes

Thanks for this man. Started my weight loss journey last month. I will add this

uhm im still 10 yrs old

Been doing these for 2 weeks and I already see a difference in my arms & shoulders, you're the only guide who works for me while also being challenging enough to make progress. You're awesome dude

MAX=how many push-ups can you do in one min
MAX/3=push-ups per set (5 sets)
MAX/6=negatives per set (5 sets)
30 sec plank (3 sets)
30 sec rest between every set
If you get a decimal that’s .4 or lower, round down, .5 or higher round up.

Profit $$$

I will test this ❤

Thank u I had fun surprisingly my arms feel like I accomplished something Amen I feel the tension in my arms your method was very achievable. My blood pressure went u145/80 so I was working out with a weight like 25 pound cement rock doing squats and lifting it up doing my reps but it can be a number of this not enough rest when I cry that emotion weigh on my heart it can when I'm praying I cry heavy when I'm mourning a loved ones I cry hard I love salt and sugar I don't drink enough water I don't have income to eat a disciplined way but I take my vitamins so I can put something on my stomach I go to food banks and get get food and veggies to get thru Amen I stop smoking I stop drinking alcohol learning to give my problems to God his will not mine so I don't be so in a anxiety mood about things read and study the Bible more meditation talk to loved ones not to isolate myself so much I'm 42 and blood pressure is way too high but I will continue to do workouts with your your skills amen bless you for your time and n bless your wife n babies amen and sorry for the loss of your dog.

This Dude is easy to listen to . great attitude . I subscribed .

Thanks bro

Why I really fuck with this channel is because he explained things other don’t 🖤🤞

Thankyou. This is the best video I’ve ever watched. Very helpful

I can’t even do a half pushup

What should i do my mas is 10 shoudi do this progression with 5 push ups , i do 60 push ups in my workout 10 reps 6 sets

Hi sir thanks you for good trik of push up❤

Whipped that jump rope so hard the mat flipped over.

What muscles do these work?

Thank you ❤

Keep rocking bully

i did 30 pushups

I have to get back into shape since I'm trying to become a Deputy Sheriff

I can do max around 12 , it’s a journey for me rn hope that in a few months I can do 25 + in one set

Is this method the best for an unfit 66 year old ??

I can´t believe it, I just did 20 x 5 with 30 second increments. I was at 17 x 5 a few weeks ago. My goal is 70 continuous push ups. Love your channel!

Bro you carried my workouts during quarantine

Where's my comment.😢
Whatever I'll start again from today
19 July 2023

Started 14/7
Max 20
will be updating

Some people might also have to actually exercise their wrists... i had some issues with that when my weight was higher.

How u doing that😢

It's 30 seconds rest? I thought it was only 10 seconds rest

Is this Nelly's twin?