20 Minute Yoga For Beginners And Athletes

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Veri nice your yoga wark

Good bro

Paso ke leye bejti agr bejti karke sath dena ho to rahne do....agr sab kuch muje pta hota to m kb ka apni

Your legs look like a lady legs😂😂😂😂😂😂 no hair 😂😂😂😂😂

Bhai tera hoodi kitne ka ata hai?

Note to self: step the left foot back

Hello flow❤

Thank you for lovly section

on most days I'm either doing more intensive yoga practice, HIIT, or playing tennis. This is exactly what I need for active recovery!

Please do murga asana

Fantastic yoga session. Thank you

Good 👍👍👍

Thank you for the practice

Can I do this in evening or only in morning... please reply

Thanks man ❤

Thank you, very good 🙏🙏

Many thanks to you....

Nice yoga Namste sir🙏🙏🙏🙏

awesome routine I will surely come back for more. Thank you so much. Namaste! 🙏🏻❤🇹🇩

Says it's for beginners. Can't even fold like a croissant like this guy can.

This guys all sorts of red flags. For the love of chocolate cake run!!!!

Hey Flo, I started following you a few years ago. Solved my back pain and I’m 53 never felt healthier. I went thru 200 hour training and I’ve been teaching for a few months. Only problem is I have gotten used to no music. I prefer it. But the students want MUSIC. Any suggestions on playlists?

Love this practice. It helped me a lot these past few weeks to do some exercising while feeling down and not having the power to do other exercises. Thanks a lot for your videos, not just this one. Peace.

Put my back out a few days ago, great being able to follow along and get some movement back in my body. Much appreciation!

Great stretch after game of disc golf

Man I’m tight. This was goood.

My first week stretching for a long time. Every day I end up beaten thanks to flow, keep it going man, I feel the weakness leaving my body. As in mindfulness we say: just begin again. Good job sr

Thank you for this. I loved what you said at the end about meditation.

So I’ve just started yoga. I mainly just lift weights. I’m tired of my body feeling completely stiff. I’m having trouble even with pyramid stance. Are there other stretches I should be doing to make this easier or should I just keep at it until my body finally adjusts to it?

Preparing for the mcat and getting Covid shook me. I began losing control of my mind and body over the past few months. I want to feel safe with myself again and this video combined with a day of cleaning, my first run in over a month, and lots of rest give me hope. Thank you Bre and Flo.

Danke!

Appreciate these videos more than you know 🧡

Thank you Flow for sharing this beautiful morning practise

Love that one, Flo! I haven't practiced for way too long due to an injury and from a beginner's perspective that was really the perfect start! <3

Definitely looks like this guy got stuck on some wet newspapers 😂

Thank you Flow! I really enjoyed it

Good one, thanks

Thanks Flo. Another awesome short practice.
All is well as I stayed in the present & breath. Simple & gentle are both
great. Great total body stretches. No judgement
just observe. ❤Blessings!!

Thank you!

Thank you very much for the yoga class, I was very discouraged. Today I took your class and I felt much better 🙏🏾 I'm going to another class tomorrow 🙏🏾

My favorite yoga teacher ! Thank you !

Namaste Flo

This flow turned out to be exactly what I needed for my tight back this morning after my tough workout yesterday. I enjoyed the full body stretch and relished the back releases.

Thank you, Flo!

Thanks!

Thanks for this!
Felt really good! :)