Alternate Nostril Breathing | Nadi Shodhan Pranayama | Basic Breathing Exercises

Thanks dear

Very useful. Thnk you

Do we have to stop while switching from left to right or vice versa..like is it mandatory?and also the ratio 1:2 is it also crucial?

Namaste Ahri mati

that was great, clearly explained and helpful. Thank you for sharing :)

🙏 Thanks 👍🕉

Inhaling through the nose increases your nitric oxide in the body, Increasing the genetic information to your body, also the chin and anal LOC retains breath which generally I hold for about 10 seconds and then release

Good

I can’t exhale for a longer time from left nostril. Right nostril exhalation is pretty longer. Inhalation from both nostril is equal… pl advise

Well explained. Thank you for your help

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....

Thankyou Rashmi

😘😘😘😘

Satnam, thank you for your sweetness. I have been doing alternate nostril breathing for years, not as consistently as I'd like. I change up my Sadhana from time to time. I have added you . Please make an extended guided, non teaching video of this practice with some good mantra in the silence.

hi, shall we do this before OR after kapalabhati?

hi, lovely video, thank you) Do we actually breathe with our stomachs, chest, either or both? Could we alternate between them?

what should a person do if the nostril closed due to seasonal

Any one of the nostrils is permanently blocked very difficult for me to do pranayama.

Hi Rashmi, i want to ask when is the right time to do breathing exercises, can it be done after the work out too.. i realised i when i did before the workout i couldnot sit for long time but after my 50 min of cardio and balancing yoga my back was fine to sit for longer.. pls advice. Thanks!!

Nicely elaborated! I wanted to know which pranayama is effective for blocked nose ??

I'm follow your yoga practice this is only for girls or boys also mam

Thank you . Good explanation. Your voice and English is very good. 🙏🏻🙏🏻🙏🏻

Very clearly explained. Thank you.

You are the BEST ! Pls show some breathing exercises na for voice.

can you pls explain any pranayam or mudra for students to increase their memory power. godbless you and you family your voice and the way you teach is awesome... i dont know how to thank you. stay happy keep smiling

Great! Thak you very much, Rashmi! I would reaĺly appreciate a little video 10-12 min - A little breathwork of the day - to improve the breath, just like exercise videos improve the fittness level. Your videos are great - I really like your gentle, eastern style of teaching...

Can I sit in vajrasan while doing this pranayama?

Thank you for this video, would like to know the reason for keeping the two fingers on forehead

Focus and increased awareness is also a benefit of this, isn't it?

Nice explanation! Please answer can we use abdominal breathing in anulom vilom pranayama?

Amazing ... Thanks 👍🏻

Nice 👍