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Thanks dear
ОтветитьVery useful. Thnk you
ОтветитьDo we have to stop while switching from left to right or vice versa..like is it mandatory?and also the ratio 1:2 is it also crucial?
ОтветитьNamaste Ahri mati
Ответитьthat was great, clearly explained and helpful. Thank you for sharing :)
Ответить🙏 Thanks 👍🕉
ОтветитьInhaling through the nose increases your nitric oxide in the body, Increasing the genetic information to your body, also the chin and anal LOC retains breath which generally I hold for about 10 seconds and then release
ОтветитьGood
ОтветитьI can’t exhale for a longer time from left nostril. Right nostril exhalation is pretty longer. Inhalation from both nostril is equal… pl advise
ОтветитьWell explained. Thank you for your help
ОтветитьThank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....
ОтветитьThankyou Rashmi
Ответить😘😘😘😘
ОтветитьSatnam, thank you for your sweetness. I have been doing alternate nostril breathing for years, not as consistently as I'd like. I change up my Sadhana from time to time. I have added you . Please make an extended guided, non teaching video of this practice with some good mantra in the silence.
Ответитьhi, shall we do this before OR after kapalabhati?
Ответитьhi, lovely video, thank you) Do we actually breathe with our stomachs, chest, either or both? Could we alternate between them?
Ответитьwhat should a person do if the nostril closed due to seasonal
ОтветитьAny one of the nostrils is permanently blocked very difficult for me to do pranayama.
ОтветитьHi Rashmi, i want to ask when is the right time to do breathing exercises, can it be done after the work out too.. i realised i when i did before the workout i couldnot sit for long time but after my 50 min of cardio and balancing yoga my back was fine to sit for longer.. pls advice. Thanks!!
ОтветитьNicely elaborated! I wanted to know which pranayama is effective for blocked nose ??
ОтветитьI'm follow your yoga practice this is only for girls or boys also mam
ОтветитьThank you . Good explanation. Your voice and English is very good. 🙏🏻🙏🏻🙏🏻
ОтветитьVery clearly explained. Thank you.
ОтветитьYou are the BEST ! Pls show some breathing exercises na for voice.
Ответитьcan you pls explain any pranayam or mudra for students to increase their memory power. godbless you and you family your voice and the way you teach is awesome... i dont know how to thank you. stay happy keep smiling
ОтветитьGreat! Thak you very much, Rashmi! I would reaĺly appreciate a little video 10-12 min - A little breathwork of the day - to improve the breath, just like exercise videos improve the fittness level. Your videos are great - I really like your gentle, eastern style of teaching...
ОтветитьCan I sit in vajrasan while doing this pranayama?
ОтветитьThank you for this video, would like to know the reason for keeping the two fingers on forehead
ОтветитьFocus and increased awareness is also a benefit of this, isn't it?
ОтветитьNice explanation! Please answer can we use abdominal breathing in anulom vilom pranayama?
ОтветитьAmazing ... Thanks 👍🏻
ОтветитьNice 👍
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