3 Stretches for Lower Back Pain

This is really help, Thank you for sharing

God bless you

that last stretch i feel pinching in the lower back. Root cause for me is from deadlifting or back squatting heavy weight. thank you it helped!

can i do these when i am in pain?

Starting small is a big thing that I could have taken advice on many years ago. When you do it gently it sort of coaxes itself into position over the days that you stretch. Every time that I've put myself through rigorous stretching without something small for a few days it just makes my back tighter which makes it worse and then I can't tell what exercises are helping or hurting. Turns out, for me that the lunging motion helps the most because my hip flexors being tight and weak.

Took years of experimenting to kind-of figure it out. I should have just known! (from the basic fact that we sit more than we ever have in history).

I did the third stretch 2 times for 10 seconds. I feel great. Thanks.

Is it a good idea to do these stretches Even if you don't experience back pain?

Thank you.

Thank you, this was very helpful, i was having this nagging tightness/pain in my lower back to the right. And sure these exercises targeted the spots i needed. I feel bit better already

mouthbreather the guy

Will these help with temporary back pain (hopefully lol) after bending it/pulling it the wrong way?

Thank You !

It looks to me that his back is too curved & his core isnt engaged

Half of these do not work and actually make lower back pain more painful

I did not like these for my lower back and hips

These exercises helped me a great deal...thanks!

Great movements.. clear explanations... thank you

For the first exercises, should you raise the knee up on the side with the pain, or the non pain side?

does it work tho

Thank you very much….never stop

All the 3 different exercises in the first set are good, other ones does not help that much. Thank you.

What if you have been laying down a lot?

Would this help with arthritis in the lower spine ?

mvp mark

it only worked for a few minutes, now my back is hurting again.

looks up stretches for lower back and finds video about stretching hamstrings

Terrible - that's a terrible stretch to start with. And people will over-do it. Ug. Need to warm up first.

This is fantastic. Simple and basic that everyone case use.

Thank you this has helped with my back pain because i have been sitting a lot

I'm watching this from the spinal injuries clinic...😳

Thanks!

I’m 20, I work in construction and I’ve had extremely painful lower back pain for the past 6 months. It’s constant pain whether I’m laying down or standing up. I can barely lean backwards and my posture has worsened a lot. I try to fix it but it’s too painful to sit up straight, what do I do

Very nice 👍

Wow, very informative!

Very informative